If I Eat Too Much Protein Will I Gain Weight How Food and the Manner of Eating Makes You Lose Weight

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How Food and the Manner of Eating Makes You Lose Weight

Weight gain initially begins with a habit of eating excessive amounts of carbohydrates that build up in the body to form stored fat that adds weight. There are so many weight loss tips, pills, creams, exercises, diet plans, and other approaches to combat weight gain, but in this short article, I am going to talk about weight loss through what kind of food we eat and how to eat.

Excessive carbohydrate intake is the result of overeating. Sometimes, no matter how we control our food intake, and even if we are full, we still crave to eat more. People say gluttony is a sin but we can’t control ourselves. The best way to deal with overeating is to find out why you overeat. Mostly, we overeat due to stress, boredom, anger, depression and other emotional problems. This is the way to fill the psychological void, anxiety and sense of insecurity. Learning to manage them without involving overeating will help you lose weight in the long run.

The next tip is to eat slowly. Did you know that when you eat, it will take your brain 20 minutes to send signals that you feel full? A person who eats quickly will have a tendency to overeat and way beyond their level of fullness before the brain signal kicks in and tells you to stop. We suggest that you eat slowly and savor each food you eat so that you can give your brain time to send the signal and specify your satiety level. This will serve as a limit on the food you take.

Sometimes, people have the misconception of limiting the food they eat to lose weight, but also compromising their health. We need the Food Pyramid to give us guidance on which good groups should be prioritized and what to avoid. This way, you can limit the food that can make you fat and maximize the food groups that will make you healthy. Additionally, the food pyramid is designed to provide the body with the proper nutrients it needs for optimal health.

You can also start with small changes and build up your weight loss. When you force your body to shed unwanted weight, the tendency is that you’re just losing muscle and eating, not stored fat. Fat loss is long-lasting and effective if it is lost slowly. Start targeting a certain amount of pounds per week. Take note that a pound of weight is equal to 3500 calories. So if you want to show off those weights, cut off a set amount of calories each day through exercise and from the food you eat. You can start small changes by cutting back 250 calories from food and another 250 calories from exercise. As you reduce or burn calories, you eventually burn fat as well.

Eating less fat also helps. Fats have 9 calories per gram while proteins and carbohydrates have only 4 calories per gram. Eating foods high in fat can build up more caloric stores than foods high in carbohydrates and proteins. Also to be corrected with the impression that fat-free foods can be consumed without limits because they are “fat-free”. But these foods also contain calories, and if you eat more of them than your body needs, you will still gain weight. Keep in mind that eating less fat will help shed the weight, but eating fat-free foods with calories won’t help.

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