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What to Eat to Gain Muscle?
If you’ve started a weight training or muscle building program, you already know the importance of regular, disciplined workouts. But did you know that your diet is just as important? But what to eat to gain muscle mass effectively?
Some tips; You should certainly eat a diet high in protein and carbohydrates and low in fat. There are certain protein-rich foods that should really be included in a daily plan designed to help you gain muscle mass.
Protein foods are:
Eggs Steamed or roasted chicken (not fried) Tofu Ground turkey Fresh fish (especially fresh tuna) Soy foods.
Great Carbohydrate-Loaded Foods:
Brown Rice Pasta Potatoes Oats and Bran Corn and Corn Cereals Wholemeal Bread
These foods go some way to answering the “what to eat to gain muscle” question, but how many of them you need to eat is another issue to deal with. Too much protein can take a toll on the kidneys, so you have to be careful up to a point. There is a formula you can use to calculate a safe but effective protein intake. Multiply your body weight in pounds by 0.37 or 0.8 in pounds/kilograms. The result is the amount of protein you can safely consume in a day.
Healthy fats should also be a smaller part of your diet designed to address “what to eat to gain muscle.” This should include cottage cheese, peanuts, almonds and the occasional use of olive oil.
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