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ABCs of a Successful Weight Loss Journey
A- Responsibility
Be responsible and stay in control of your weight loss journey. It may include keeping and updating a weight loss diary or having an accountable partner who is interested in your same progress.
B- Believe in yourself
Tell yourself that you are as capable of losing weight as anyone else. The fact that you can’t lose weight is all in the mind, so change your mindset.
C- Consistency
For sustainable results, you need to be regular in your daily activities, exercise and check your diet regularly.
D- Determination
Be deliberate and dedicated to your weight loss aspiration as if it were a paid job.
E- Eat well
Your diet is the most important aspect of your trip. You have to decide to eat healthy because you are what you eat.
F- Forget your past
This is a new beginning, stop looking at what your unhealthy life was like in the past and start a healthy lifestyle.
G- Setting goals
Set realistic goals, it can be 2, 3 or 5 lbs per month, be very clear about what you want and go for it. Monitor your progress through measurements and weights at regular intervals to know how close or far you are from your goal.
H- Hydration
Drink at least 8-12 glasses of water a day. Helps build your metabolism, detoxify your system, improve the health of your skin, always keep you full to discourage binge eating and promote weight loss.
I- Inspiration
Get inspired by reading weight loss success stories and inspire others with your transformation too. Helps support motivation levels.
J- Take part in the challenges
Your preferred workout program should include challenges between members, create healthy competition focused on achieving your body goals. It’s also a fun way to lose weight without realizing it.
K- Keep a weight loss diary
You can’t improve what you don’t measure. Write down your goals, start dates and measurements, and take photos too. It will help you stay focused on working towards your body and your fitness goals
L- Love yourself
If you often tell yourself: “I hate the way I look”, “my belly looks awful”, “I can never have a bikini body”, STOP! stop being too hard on yourself. When you look in the mirror, tell yourself that you are the most amazing person in the world. Change your negative mindset and watch your success, trust me!
M- Meditation
Find time to relax and de-stress. It could be one day out of seven in a week. Your body needs it for muscle repair and rejuvenation. Skipping stretching and relaxation can lead to exhaustion and ultimately discourage you from continuing on your journey.
N- Out of scale victories
Celebrate some weight loss gains that you may not see on your scale like fitting into a smaller top, better blood pressure numbers, being able to run stairs without getting out of breath, being off medications etc. Celebrate every success you get along the way.
O- Optimism
Be positive! You may have tried several things to lose weight that didn’t work. That doesn’t mean you can never lose weight. Try to always stay positive as this mindset is necessary for your success.
P- Push your body to change that body
Look, there are no shortcuts to losing weight, shortcuts have proven to be unsustainable. If you need to push your body and get out of your comfort zone to kick fat in the butt. Then do it because you will reap the rewards and have energy to be of service to your loved ones.
D- Give up unhealthy habits
This is a “MUST” for you because unhealthy habits will continue to jeopardize your weight loss progress such as smoking, alcohol intake, high sugar intake, poor sleep, sedentary lifestyle, consumption of unhealthy foods with high calorie content etc.
A- Reward yourself for your progress
There are several ways to do this, it could involve buying a smaller size dress that you now fit in due to weight loss or getting a professional massage out of all that muscle wasting from workouts. You are all you have, be kind to yourself.
S-Sleep well
Contrary to some opinions, did you know that you can help your weight loss by sleeping at least 7 – 8 hours a day? Lack of quality sleep releases the stress hormone that signals your body to conserve energy to fuel your waking hours, implying you’ll be holding on to fat.
T- Tenacity
Never give up! You need this attitude to move forward because there are times when the scale doesn’t smile at you or you hit a plateau in your journey. It happens to everyone, just don’t give up. Keep going and your body will reward you in due time.
U- Understand your body and listen to it
Every day won’t always be the same, there will be days when you don’t feel like working out. Don’t be too hard on yourself, listen to your body, relax, take days off but don’t give in to unhealthy cravings.
V- Value positive relationships
Be careful who you associate with. Nurture positive relationships who are interested in your weight-loss success, and stay away from people who seek your downfall and hope you’ll give up.
W- Exercise regularly
This is another pillar to your weight loss and fitness goals. You need to exercise, get those endorphins, feel good, feel fit, and your heart will thank you. Excuses don’t burn calories, and dieting alone can make you lazy and unfit. Stay active and keep moving.
X-XOXO
You will need a lot of this in a support group. I can’t overemphasize this; you need to interact with like-minded people who are interested in your progress and willing to help you along your journey. You can see where others are struggling and you can all overcome your challenges together.
Y- YOU can do it!
Yup! Yup!! Yup!!! You can totally do it, you have it. Now go kick that fat butt and embrace your healthy lifestyle. Nobody will do it for you.
Z- Zeal
Be devoted and passionate about your journey and you will soon be an inspiration to many others.
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