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Busted Fitness Myths
People have different health problems and are looking for every possible way to get fit. However, they often fail due to a lack of better understanding of the essence of fitness. They are inclined to believe in some fitness myths, which contribute greatly to failure.
We try to expose and debunk some of these fitness myths so you can start fresh with your workout and fitness routine.
Myth one: fat genes
First of all, there is no fat gene, so you can’t use that excuse anymore. You may say you’re fat or overweight because it runs in the family, but the hard truth is, there’s no such thing as a gene for fat. You can’t be fat just because your mom or dad is overweight; it is not part of the DNA structure. It’s in the food you eat and in your lifestyle, it’s more nature than nurture and in this case it’s nurture. If your family likes to eat unhealthy food, chances are you tend to eat the same thing. If your family likes to just sit and not move, chances are you, like them, spend their time doing the same thing. So remember, it’s not genetic.
Second myth: to lose weight you have to skip meals.
Many people believe that skipping a meal is the best way to lose weight. But according to scientific data, those who skip meals tend to be more overweight. The rationale: Your body craves food, so if you skip lunch, you’ll most likely eat a lot at dinner. It’s best to eat small meals because it makes your body metabolize faster.
Myth 3: Eating late at night makes you fat.
Okay, you must have heard this a thousand times, but seriously the only harm is when you overeat at night, with burgers, fried chicken, ice cream and other unhealthy foods before bed. If so, you will surely gain weight. But having a nighttime snack of fresh fruit or carrot sticks isn’t a problem. As long as you’re eating healthy food late at night, there’s no real threat.
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