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How Many Calories Should I Cut to Lose Weight – 3 Tips to Lose Weight and Keep it Off
My biggest question when I was checking out a weight loss program was how many calories should I cut to lose weight. Knowing that by simply eliminating junk food and sodas from my daily calorie intake, I knew that there are tons of unhealthy and unwanted calories in these types of foods. But you need to know some basic facts if you want to effortlessly lose weight in a healthy way and reduce weight in a smart way. Some of these important facts that you need to know are:
- 3,500 calories correspond to about half a kilo of body weight…
- Aerobic exercise is essential for losing weight along with your workout routine…
- Eating 500 fewer calories a day equals about a pound a week of weight loss…
Losing weight isn’t as difficult and doesn’t have to be as painful as most people imagine. Cutting out three large meals a day and eating three moderate meals along with small snacks like twenty nuts between meals can not only rapidly reduce weight, but also keep the body’s metabolism at a steady level throughout the day. A high metabolic rate can also help burn calories while you sleep, which is what you want to help get rid of the added weight and keep it off for good.
Aerobic exercise is a fantastic way to boost your metabolism. For some people walking or jogging on a treadmill works for them. I love being outdoors, so my favorite way to get great aerobic exercise is to take a walk in the woods. Time passes very quickly and I manage to do a few kilometers even with lots of fresh air!
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