If You Lay Down After Eating Do You Gain Weight The 7 Best Foods to Get Rid of Belly Fat Lightning Fast!

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The 7 Best Foods to Get Rid of Belly Fat Lightning Fast!

Are you struggling to get rid of belly fat? The solution may lie in the foods you eat… or don’t eat. In this article, I’m going to show you the top 7 foods you should have in your diet to get rid of belly fat…fast!

First, you need to understand that to get rid of belly fat and get that tight stomach, you need a blend of the following four parts to achieve fat loss and weight loss success.

1. Get an adequate amount of sleep each night. I recommend that you have 7-8 hours every night.

2. Drink plenty of H20 every day. (Here’s a tip: Make sure it’s ice water. Ice water causes your body to burn calories to bring it up to body temperature.)

3. Exercise. I recommend doing both cardiovascular and weight training exercises for best results.

4. Proper nutrition….. Below are the top 7 foods to get rid of belly fat:

1. Lean Poultry: Lean cuts of chicken (breast) and turkey breast.

2. Multi-grain foods: oatmeal (if you have oatmeal, make sure it’s oatmeal and also make it with water or skim milk.), brown rice, wild rice, quinoa.

3. Healthy Fats: Healthy fats like monounsaturated fats are crucial for not only shedding belly fat, but also for your overall health. Some examples of monounsaturated fats would be olive oil, avocados, almonds, fish and so much more.

4. Seafood: Containing all eight necessary amino acids, seafood is an excellent source of protein. Fish also contains omega fatty acids which are undeniably crucial to your well-being. The 2 best types to eat are salmon and tuna (if canned – light tuna in water).

5. Protein Shakes: You see muscle builders at the gym chugging protein like water…and for good reason. Protein shakes are packed with 20-36+ grams of protein. Protein is tremendously significant for your well being, fat burning and muscle building. Protein also repairs muscle tissue after a workout, making it extremely important to drink or eat some type of protein at least within half an hour after a workout. Although protein is essential for your body, you must take it meticulously.

6. Fruit: If you don’t know by now that eating lots of fruit every day will make you shed pounds, help you shed belly fat, and reveal those much-wanted abs, then I’d like to ask what planet you live on! The best fruit to eat are apples since they’re high in fiber (which will help you feel full), low in calories, and more. A little trick would be to consume an apple before eating a meal, this way thanks to the fiber in apples, you will fill up faster when you eat your meal.

7. Vegetables: Vegetables (especially green vegetables) are full of different vitamins, minerals, and plant chemicals that are vital for your well-being and for shedding belly fat. Here’s a tip for you: pack some cut vegetables to take with you or home for a quick snack/meal. This can manifestly help discourage your junk food cravings.

Don’t forget, to truly get rid of belly fat, you need to follow those 4 steps above (sleep, water, exercise, eat right) to successfully lose belly fat and shed the pounds for that matter. Don’t be fooled by the assumption that all you should do is lay down and crank out 50-100 crunches a day to get a flat stomach.

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