In The First 3 Months Of Pregnancy Average Weight Gain How to Maintain Good Fitness During Your Pregnancy

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How to Maintain Good Fitness During Your Pregnancy

Being pregnant doesn’t mean you have to sacrifice your health and well-being. Although you may need to change your exercise routine during pregnancy, it is important to maintain a healthy lifestyle. This will increase your comfort level during pregnancy and make it easier to cope with the physical changes in your body afterwards.

As soon as you find out you are pregnant, you must discuss your exercise habits with your doctor or midwife to make sure that you take into account the changes in your body over several months. Do the exercises that are right for you and don’t judge your own habits by other people’s. Your doctor will evaluate your health before pregnancy, therefore, exercise during pregnancy is not suitable for everything.

Some activities are less desirable for pregnant women, regardless of their previous activities. This includes anything that jumps high or hits the body hard. Activities that involve trained falls, such as many martial arts, should be avoided during pregnancy.

Many gyms and community centers offer special exercise classes for pregnant women. These classes are designed to get to know the baby growing inside your body and to respect that person. Classes are a great way to meet other pregnant women to share pregnancy tips and local news.

Walking is one of the best ways for anyone to exercise and pregnant women are no exception. You may find a walking partner from an exercise class who is comfortable with your pregnancy walk. Walking helps your heart and reduces swelling in your body by encouraging the movement of your body’s fluids. Be sure to wear comfortable shoes and go to places with common restrooms, such as malls, to avoid embarrassing moments.

A very good physical activity for pregnant women is swimming. When you are in the water, you feel lighter because the water helps support your body. This can be a calming sensation, especially towards the end of pregnancy when your center of balance changes day by day and movement becomes uncomfortable. Make sure when you get in and out of the pool that you maintain your body awareness and posture as you move from one world to another.

No matter what activity you choose, remember to focus on your center of balance and avoid exercises that put you at risk of falling. Ultimately, you’ll want to eliminate exercises that challenge your balance. Save these for the postpartum period.

You have many options to keep yourself fit and healthy during pregnancy. Don’t forget to consult a medical professional before starting a new exercise program and have your doctor review your current program for possible activity limitations. Choose the exercise method that is right for you and enjoy the wonderful experience of carrying a baby in your womb.

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