In The First 3 Months Of Pregnancy Average Weight Gain Therapeutic Pregnancy Massage to Relieve Common Discomforts of Pregnancy

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Therapeutic Pregnancy Massage to Relieve Common Discomforts of Pregnancy

Therapeutic massage during pregnancy is one of the most effective ways to solve many difficulties in pregnancy. With the body changing during the nine months of pregnancy, it is common to feel a lot of pain in the body. The good news is that a skilled pregnancy massage therapist can help alleviate many of these difficulties.

Common pregnancy discomforts that can be treated with prenatal massage therapy:

• lower back pain

• Hip Pain/Sciatica

• Difficulty sleeping

• Swelling

• Muscle tissue

• Headache

• Sinus congestion

There is a big difference between a pregnancy massage at a spa, or a Swedish pregnancy massage vs. therapeutic neuromuscular massage that is designed to address discomfort specific to pregnancy. It is important to tell your therapist what your goals are for massage therapy, as this will greatly influence the massage therapist’s approach. If a mother is 10 days from her due date and has trouble sleeping, there is a different approach than a mother who is 6 months pregnant with persistent hip pain that shoots down the leg (or pain sciatic).

The secret is this: You don’t have to “just live with it” or accept that “it will go away when the baby comes” as some may tell you. The fact is, if you find a pregnancy massage therapist who is trained in the practice of pregnancy therapy, your discomfort may be alleviated. It’s not the kind of massage that you enjoy right now and will be gone tomorrow. An experienced massage therapist will teach you what you can do at home to maintain the effects of the massage for weeks and weeks.

What many mothers find is that as the pregnancy progresses, they expect the discomfort to worsen, but with the skillful application of prenatal massage, the discomfort decreases, sometimes disappears completely!

Here’s what one mother had to say about her pregnancy massage experience:

“I became convinced that it was very difficult to sleep, due to many reasons related to pregnancy, two of which were very painful in the hips and lower back. I felt relieved from the pain. I continued to visit the specialist I had prenatal massage for the duration of my pregnancy and my pelvic pain disappeared completely. At the end of my pregnancy, I felt better because of the special treatment for pregnancy.”

Therapeutic massage during pregnancy can help you have a healthy pregnancy. A skilled pregnancy massage therapist can help ease many of the common discomforts and help you feel your best. Don’t hesitate, find a prenatal massage specialist near you today!

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