Is Eating 1500 Calories A Day Enough To Lose Weight How Many Calories Do I Need to Lose Weight?

You are searching about Is Eating 1500 Calories A Day Enough To Lose Weight, today we will share with you article about Is Eating 1500 Calories A Day Enough To Lose Weight was compiled and edited by our team from many sources on the internet. Hope this article on the topic Is Eating 1500 Calories A Day Enough To Lose Weight is useful to you.

How Many Calories Do I Need to Lose Weight?

The calorie is the measure of energy. Every human needs a certain amount of calories to survive. Calories play a vital role in determining an individual’s body weight. People strive to lose weight by consuming fewer calories. But there’s no need to try anything hard; you can achieve weight loss simply by understanding your daily calorie needs and the amount of calories you take in each day. You need to get an idea of ​​your daily food requirement based on your lifestyle and eating habits.

It is recommended that you eat 1200 to 1500 calories a day for weight loss. This amount of calorie intake is absolutely necessary for maintaining a healthy body and works well for weight loss. You can continue this diet plan for a few months but it becomes really difficult to follow the procedure forever. The only key is to continue taking highly nutritious foods and maintain a healthy diet.

People never eat the same amount of calories they burn. They may have fewer calories from not eating enough or more calories from eating too much. If you really want to lose weight, try to eat fewer calories than you burn so that your body burns stored fat resulting in weight loss. If you’d like to maintain your weight, try calculating the amount of calories you can burn and eat the same amount every day.

Estimate your daily energy needs

The calorie calculator helps you figure out how many calories you need each day. You can find calorie calculators online and use them to estimate your daily calorie needs. You have to burn the extra calories to lose weight.

Calculate your basal metabolic rate (BMR)

BMR is very important in determining the amount of calories needed to maintain, lose or gain weight. It helps estimate your overall metabolic rate and is usually determined by various factors such as genetics, gender, age, height, weight, and physical activity level.

The very simple formula for calculating BMR is to multiply your total body weight by 10. For example, if your weight is 120 pounds, your BMR is 1200 calories per day.

There are also other formulas for calculating BMR

Harris-Benedict formula:

This calculates your BMR based on your total body weight, height, age, and gender. But this formula may underestimate the daily calorie requirement for heavily muscled people and may overestimate the calorie requirement for people who are too fat.

The standard formula for calculating BMR for men is

BMR = 66 + (13.7 X weight in kg) + (5 X ht in cm) – (6.8 X age in years)

The standard formula for calculating BMR for women is

BMR = 655 + (9.6 X weight in kg) + (1.8 X ht in cm) – (4.7 X age in years)

For instance,

you are a male,

You are 30 years old

You are 5’8″ (177cm) tall

Six 154 lbs (70 kg)

Your BMR = 66 + 959 + 885 – 204 = 1706 calories per day

You now know your BMR, but BMR doesn’t include the amount of calories from your activity level. You need to determine your total energy expenditure (the amount of calories you burn each day) by multiplying your BMR with different activity levels.

There are different levels of activity as follows:

Sedentary

– No exercise or any physical activity involved. This is calculated as BMR x 1.2

Slightly active

– Very light exercise. This is calculated as BMR x 1.375

Moderately active

– Moderate exercise. This is calculated as BMR x 1.55

Very active

– Basic hard exercise. This is calculated as BMR x 1.725

Extremely active

– Involved in sports, daily hard training etc. This is calculated as BMR x 1.9

Now, like the example above, your BMR is 1706 calories per day. If your activity level is “Moderately active,” your total energy expenditure is calculated as 1.55 x 1706 = 2644.3 calories per day.

Katch-McArdle formula:

This calculates BMR based on lean body mass and is therefore more accurate. This has no separate formulas for Men and Women.

BMR = 370 + (21.6 X Lean Mass in KG)

** This formula applies to both men and women***

For instance,

you are a male,

You are 30 years old

You are 5’8″ (177cm) tall

Six 154 lbs (70 kg)

Your BMR = 370 + (21.6 X 70) = 1882 calories per day

Multiply the activity level factor by the BMR to determine total energy expenditure

If your activity level is “Moderately active,” your total energy expenditure is 1.55 x 1882 = 2917.1 calories per day.

Activity diary

Use an activity journal to track the results of your weight loss program. Maintain a goal and monitor results periodically. For example, if you were 75 kg (approximately 165.3 lbs) in June and would like to lose 10 kg (approximately 22 lbs) in 2 months (for example, by August), track your goal progress in your workout diary. activities. Take note of all the activities you do during this time. Include details of the food you eat, drink, exercise etc. And analyze the results every week. You can definitely feel the difference in two months. The activity diary is very useful for weight management.

Don’t hurt yourself to burn the calories that are already stored in your body. Practice light exercise such as jogging, walking, etc. to burn extra fat.

Video about Is Eating 1500 Calories A Day Enough To Lose Weight

You can see more content about Is Eating 1500 Calories A Day Enough To Lose Weight on our youtube channel: Click Here

Question about Is Eating 1500 Calories A Day Enough To Lose Weight

If you have any questions about Is Eating 1500 Calories A Day Enough To Lose Weight, please let us know, all your questions or suggestions will help us improve in the following articles!

The article Is Eating 1500 Calories A Day Enough To Lose Weight was compiled by me and my team from many sources. If you find the article Is Eating 1500 Calories A Day Enough To Lose Weight helpful to you, please support the team Like or Share!

Rate Articles Is Eating 1500 Calories A Day Enough To Lose Weight

Rate: 4-5 stars
Ratings: 5365
Views: 27511550

Search keywords Is Eating 1500 Calories A Day Enough To Lose Weight

Is Eating 1500 Calories A Day Enough To Lose Weight
way Is Eating 1500 Calories A Day Enough To Lose Weight
tutorial Is Eating 1500 Calories A Day Enough To Lose Weight
Is Eating 1500 Calories A Day Enough To Lose Weight free
#Calories #Lose #Weight

Source: https://ezinearticles.com/?How-Many-Calories-Do-I-Need-to-Lose-Weight?&id=4366738

Related Posts

default-image-feature

How Much Does The Average Baby Weight At 4 Months 5 Sneaky Symptoms of Juvenile Diabetes

You are searching about How Much Does The Average Baby Weight At 4 Months, today we will share with you article about How Much Does The Average…

default-image-feature

If You Lay Down After Eating Do You Gain Weight How to Lose Weight and Live Healthy – 7 Super-Foods For Women

You are searching about If You Lay Down After Eating Do You Gain Weight, today we will share with you article about If You Lay Down After…

default-image-feature

If You Eat Too Little Will You Not Lose Weight A Healthy Diet Is the Most Powerful Appetite Suppressant

You are searching about If You Eat Too Little Will You Not Lose Weight, today we will share with you article about If You Eat Too Little…

default-image-feature

How Much Does The Average Baby Weight At 3 Months Swimming and Maternity Swim Wear

You are searching about How Much Does The Average Baby Weight At 3 Months, today we will share with you article about How Much Does The Average…

default-image-feature

If I Eat Too Much Protein Will I Gain Weight What to Eat to Gain Muscle?

You are searching about If I Eat Too Much Protein Will I Gain Weight, today we will share with you article about If I Eat Too Much…

default-image-feature

I Started Working Out And Eating Healthy But Gaining Weight Rapid Weight Loss Diets – How to Lose Weight Quick

You are searching about I Started Working Out And Eating Healthy But Gaining Weight, today we will share with you article about I Started Working Out And…