Is Eating 500 Calories A Day Good For Weight Loss 4 Mistakes and Fixes For a Fat Burning Diet and Cardio

You are searching about Is Eating 500 Calories A Day Good For Weight Loss, today we will share with you article about Is Eating 500 Calories A Day Good For Weight Loss was compiled and edited by our team from many sources on the internet. Hope this article on the topic Is Eating 500 Calories A Day Good For Weight Loss is useful to you.

4 Mistakes and Fixes For a Fat Burning Diet and Cardio

To burn fat you have to be in a simple calorie deficit right? This deficit is achieved by reducing the number of calories consumed each day or by increasing energy expenditure through exercise. To burn fat fast a combination of both is best.

What’s important to keep in mind with fat burning diets and workouts is that you need to make some adjustments to make sure you’re actually burning fat and not lean muscle mass.

Mistake #1 – Losing muscle and fat

This is a common problem, rather than getting leaner, you can lose a combination of muscle and fat. To stop this and only burn fat, increase your protein intake, reduce your intake of modified carbohydrates, stick to raw fruits, vegetables and nuts for carbohydrates, limit your cardio workouts and keep your weight training heavy.

Doing light, high-rep workouts is the main reason you lose lean muscle mass.

Keep in mind that a good rate for fat loss is around one to two pounds per week. More than that and there’s a good chance you’re losing muscle.

*Fat Burning Facts*

To burn one pound of fat, you need to create a total calorie deficit of 3,500 calories. The normal approach is to aim for 500 calories a day so that you total 3,500 calories over the course of a week.

Error no. 2 – Don’t change your workouts

I’m a big believer in variety in my workouts. The human body has a great defense mechanism against change. Stick with the same workouts (exercises, sets and reps, tempo, weight etc) and your body will quickly adapt and you will stop burning fat and adding lean muscle mass.

By changing your workouts, it doesn’t happen. Change up your exercises. Always strive to lift more weight. Use complexes by doing one exercise immediately after another as an example: do a set of bench presses, then go straight into a set of push-ups on rows. Rest and repeat. Use timed sets. Set a timer for let’s say 15 minutes, using the example I just gave you see how many reps you can do in the 15 minutes next workout try and beat it.

Mistake #3 – Not using weight training

When it comes to burning fat too often the advice is marathon treadmill workouts or over-the-top aerobics classes. With this approach you are really reducing your fat loss efforts.

Weight training boosts your metabolism

Weight training has been shown to give a lasting boost to your metabolism long after your workout is over. Weight training will help you maintain the total amount of lean muscle mass, creating a permanent increase in metabolism.

Muscle burns calories at a faster rate. So, by having more lean muscle mass, your metabolism will work at a higher rate even at rest.

Cardio training will only cause a brief increase in your metabolic rate for an hour or two after your workout, taking away from the overall calorie-burning benefits of resistance training.

Error no. 4 Low-intensity cardio workouts

Use high intensity interval training, higher heart rate burns more calories. For example, you burn 100 calories in 20 minutes of low-intensity work compared to 160 calories in 10 minutes of high-intensity, and you also burn more total fat in less time during a high-intensity workout.

Think about interval training, using sprints as an example, sprinting for one minute and then walking or jogging for two is best for burning fat.

Combining high-intensity (anaerobic) sprints for 1 minute with walking or jogging for 2 minutes also boosts your metabolism long after your workout is over, so you’re still burning fat and calories hours after your workout is over.

There are many subtle changes that can make a big difference in achieving your health and fitness goals. If you think about and are mindful of what you eat on a daily basis, I’d wager that by making healthy substitutions you could easily lose 500 calories a day. When it comes to dieting, it’s never about skipping meals, it’s about making healthier choices.

With your workouts always use heavy weights (what is heavy for you), use compound exercises (squats, deadlifts, clean & press, dips, rows etc) this is where you get the best results in lean muscle gains and burns fat. Always train with intensity. Keep your workouts short. If you are using compound exercises you can train your entire body in 3-5 exercises.

Video about Is Eating 500 Calories A Day Good For Weight Loss

You can see more content about Is Eating 500 Calories A Day Good For Weight Loss on our youtube channel: Click Here

Question about Is Eating 500 Calories A Day Good For Weight Loss

If you have any questions about Is Eating 500 Calories A Day Good For Weight Loss, please let us know, all your questions or suggestions will help us improve in the following articles!

The article Is Eating 500 Calories A Day Good For Weight Loss was compiled by me and my team from many sources. If you find the article Is Eating 500 Calories A Day Good For Weight Loss helpful to you, please support the team Like or Share!

Rate Articles Is Eating 500 Calories A Day Good For Weight Loss

Rate: 4-5 stars
Ratings: 6955
Views: 1412539 1

Search keywords Is Eating 500 Calories A Day Good For Weight Loss

Is Eating 500 Calories A Day Good For Weight Loss
way Is Eating 500 Calories A Day Good For Weight Loss
tutorial Is Eating 500 Calories A Day Good For Weight Loss
Is Eating 500 Calories A Day Good For Weight Loss free
#Mistakes #Fixes #Fat #Burning #Diet #Cardio

Source: https://ezinearticles.com/?4-Mistakes-and-Fixes-For-a-Fat-Burning-Diet-and-Cardio&id=3415380

Related Posts

default-image-feature

I Only Eat Once A Day And Still Gain Weight Amazing Weight Loss Programs – A Diet Has Never Been Easier or Healthier

You are searching about I Only Eat Once A Day And Still Gain Weight, today we will share with you article about I Only Eat Once A…

default-image-feature

How To Eat What You Want And Still Lose Weight Your Weight Loss Regimen May Need An Herbal Colon Cleanse

You are searching about How To Eat What You Want And Still Lose Weight, today we will share with you article about How To Eat What You…

default-image-feature

Much Weight Does The Average Person Lose While Taking Metformin Why Diabetics Should Check Their Vitamin B12 Levels Regularly

You are searching about Much Weight Does The Average Person Lose While Taking Metformin, today we will share with you article about Much Weight Does The Average…

default-image-feature

How Many Calories Should A Cat Eat To Lose Weight Getting Fit and Keeping Fit the Smart, Savvy, New Generation’s Way

You are searching about How Many Calories Should A Cat Eat To Lose Weight, today we will share with you article about How Many Calories Should A…

default-image-feature

How Many Calories Do I Eat To Maintain My Weight Fat Loss 4 Idiots Review – An in Depth Look

You are searching about How Many Calories Do I Eat To Maintain My Weight, today we will share with you article about How Many Calories Do I…

default-image-feature

How Many Calories Can You Eat And Still Lose Weight Tips For Success – Workout Routines For Toning and Counting Calories

You are searching about How Many Calories Can You Eat And Still Lose Weight, today we will share with you article about How Many Calories Can You…