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A Sensible Diet and Exercise Plan for Weight Loss

With so many fad diets on the market, it can be difficult to find a sensible diet and exercise program to lose weight. There are actually only two main ingredients required for any weight loss plan. They eat less and exercise more!

You’ll lose weight by consuming fewer calories, but if you want faster results, combining fewer calories with exercise is the answer.

The best way to start a sensible diet and weight loss exercise program is to keep a food diary. Log what you’re currently eating for a day or two. Then analyze those results, sit down, and see how much you’re eating over the course of a day. Add all the calories and you will be surprised.

The first thing you need to do is cut 500 calories a day. Doing this for one week will result in a one pound weight loss. If your goal is to lose 2 pounds a week, cut out 1000 calories every day. These first steps can be very simple to achieve. Flipping through your food diary you’ll likely notice how many snacks you were eating. Cookies, crackers, cheese and more, all you have to do is cut them out. They could represent more than 1,000 calories a day!

Other easy ways to cut calories is to cut out all the prepackaged foods you were previously using. These are known to be loaded with calories, chemicals and fat. Preparing fresh fruit and vegetables should become a daily habit. If you don’t have time, using frozen vegetables is the best thing to do. Reducing your portion sizes will reduce the amount of calories you eat. A big trick here is eating your meals in smaller plates. Your plate is full and you still have the satisfaction of eating a filling dish, just without the extra calories.

Adding exercise to your daily routine doesn’t have to be a nightmare. The word exercise conjures up images of hard workouts at the gym or running till you drop. It doesn’t have to be like this! If you haven’t exercised in a while, you should start slowly. Just add a 10-minute walk to your day, even if it’s just walking to the end of the street and back. Time yourself, before you know it you’ll be walking this distance faster. Now is the time to build up the distance, circle the block or head to the local park for a gentle stroll. Any exercise will be helpful. As your body adjusts, you’ll find that you want to exercise for longer periods of time or simply increase the intensity of each workout.

Other simple exercises are swimming, dancing, cycling and climbing stairs. Next time you’re at the mall, take the stairs and not the elevator. Any additional exercises at the end will show on the scale.

As you can see, a sensible diet and exercise plan for weight loss is easy to find and implement. There are additional great resources available offering everything from nutritional advice to recipe ideas. Use them to keep your weight loss journey interesting.

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