Is Eating 500 Calories A Day Good For Weight Loss How the Sankom Swiss Diet Program Works

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How the Sankom Swiss Diet Program Works

The Sankom Swiss Diet Program is a natural weight loss system based on health-promoting dietary fibers. Developed over many years by a team of doctors and scientists. Awarded a Gold Award for Best Dietary Product at Expo 2010, the world’s largest exhibition of natural and organic products, it comes with an independent high recommendation, but how does it work?

Basically the Sankom Swiss Diet Program uses a dietary fiber chew that you eat in combination with a glass of water four times a day before meals. Each chew is only 15 calories but they expand in the stomach suppressing the feeling of hunger and so when you eat your meal you will eat less. Less food equals fewer calories. Chances are if you are overweight you are consuming too many calories, so for example if you overeat 500 calories a day that’s 3500 calories a week. Your average meal is about 500 calories, if you eat half of it because you feel full that saves you about 250 calories which equals 1000 calories over four meals. So now you are cutting 7000 calories from your food intake.

The big problem with many fad diets is that they actually leave you feeling hungry and at the mercy of the first chocolate bar or packet of potato chips that comes your way. The big advantage of this is that, even if you eat less, you won’t go hungry.

Ultimately, the success of any diet program depends largely on the individual’s ability to stick with it when initial enthusiasm inevitably begins to wane. There is very little effort involved in the Sankom Swiss Diet Program; chew and water that’s it!

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