Is Eating 500 Calories A Day Good For Weight Loss Weight Loss Facts

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Weight Loss Facts

When it comes to losing weight, most people assume that dramatic results require dramatic measures. While this may be true in some cases, for most people, making a few small changes can lead to permanent weight loss over time.

If you’re trying to lose weight but aren’t interested in joining a bootcamp or embarking on a strict low-calorie diet, you can still make small changes to your routine that will yield results.

First of all it is important to understand the basics of weight loss. A pound of fat is made up of 3500 calories. So, to lose one pound a week, you’d need to reduce your calorie intake by 500 calories a day, or alternatively, burn off these calories through exercise or a combination thereof. Whichever you choose, you can lose this pound a week through the correct application of this formula.

Of course if you want faster results you will generally have to work a little harder. Assuming you want to lose 2 pounds a week (a healthy and reasonable goal), you’ll need to cut 7,000 calories from your weekly diet through dietary restrictions or exercise.

While this may seem like a lot, the truth is that most of us don’t realize how many calories we’re eating. Cutting 500 calories from your day can be as simple as giving up your morning mocha. Add in an hour of moderate to vigorous aerobic activity and voila, you’ve essentially burned 1000 calories.

For some people, doing an hour of aerobic activity every day seems too intense. In these cases you may want to try an hour’s walk or a thirty minute walk and more intense bike ride along with greater calorie reductions.

Chances are, if you haven’t been paying any attention to your calorie intake, you’ll easily find ways to cut five hundred calories or more. Making healthy substitutes is one of the best ways to go.

For example, swapping out your mocha for a delicious drip coffee with skim milk can save you a ton of unnecessary calories. Or maybe you opt for lightly salted popcorn with nutritional yeast instead of your butter-soaked movie variety.

Other options include choosing to drink water with lemon instead of soda. Soda pop is one of the worst offenders when it comes to weight gain. These fizzy drinks load you up with calories and are terrible for your teeth. So, if you must drink pop and can’t bear to let it go, make sure you opt for a diet, sugar-free variety.

Obviously one of the best ways to start losing weight is to start a daily log of your foods. You can start writing down what you eat before you even start the diet to get an idea of ​​where you can shed some fat.

For most people, keeping this daily log will shed some light on why they gained weight in the first place. Instead of wondering why you aren’t skinnier than you are, you’ll start seeing hard facts about how many calories you’re actually consuming.

You will also want to do a thorough investigation into how many calories your body needs to maintain its weight. For easiest results use one of the many online calculators available. Some are more sophisticated than others, but basically with your height, gender, weight, age and activity level (or some combination of these) you will find out how many calories your body requires just to stand and breathe.

Once you have that you can do the math. If you feel you need 2000 calories to survive and maintain your current weight, you will need to reduce your calorie intake (through diet and exercise as described above) by 500 calories per day to lose 1 pound per week or 1000 calories per day to lose 2 kilos.

However, diets with less than 1200 calories per day are generally discouraged and are considered crash diets. You can harm your body and your metabolism by crash dieting too often, so you should limit yourself to 1200 calories or more and add more exercise or settle for a pound or slightly more weight loss each week.

Losing weight doesn’t have to be an exhausting battle. Learning just a few of the basics of weight loss and starting to pay a little more attention to your daily calorie intake can make all the difference.

If you’re not in a hurry to lose weight but want lasting results, then start with these small changes. In a few months you will be a size or two smaller and this is definitely worth the wait.

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