Is Eating A Lot Of Fruit Bad For Weight Loss Glycemic Index Weight Loss – Low GI Fruits For Weight Loss

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Glycemic Index Weight Loss – Low GI Fruits For Weight Loss

The stringent fat loss plans out there can be very difficult to stick to due to the fact that you are deprived of all the foods you used to love, and in many fad diets you are deprived of your favorite fruits. Fruit contains sugars that can delay your fat-loss goals, but it’s not always as simple as eliminating fruit completely.

Low glycemic fruits for weight loss can still be an addition to your healthy eating plan and by looking into which fruits have the least effect on blood sugar and insulin levels you can enjoy the fruit you love and lose weight at the same time.

Glycemic index weight loss is a very important consideration when choosing the types of foods you will eat. For example, plain white bread has a very high glycemic index and will cause an almost immediate release of insulin.

Low GI foods will keep you feeling fuller longer and give your body a steady supply of nutrients without giving you that sugar crashing feeling.

The list of low glycemic index fruits includes

Cherries 22

Plums 24

Grapefruit 25

Peaches 28

apples 34

Pears 41

Dried apricots 32

Grapes 43

Coconut 45

Kiwis 47

40 oranges

Strawberries 40

Plums 29

Some of these fruits still contain quite high levels of the natural fruit sugar (fructose), so when planning your fruit intake, always try to have them before 6pm, and having fresh strawberries and peaches for breakfast with your cereal is a great way to start the day for an extra energy boost and a slow release of energy while staying healthy. Nothing worse than eating dry bran flakes for breakfast.

For more simple tips to help you in your fat loss battle, visit The Weight Loss Instructor to discover easy recipes and simple ways to stay on track.

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