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Eating Healthy On A Budget

Think eating healthy on a budget is impossible? Many people believe that cutting food costs means you can no longer buy healthy food.

Some people even convince themselves that healthy weight loss isn’t possible unless they spend a lot of money.

But healthy eating on a budget as well as healthy weight loss is not only possible, with a little planning you can cut food costs and still eat healthy food.

Here are some tips to make eating healthy on a budget easier.

Plan your weekly food menus with healthy recipes and create a shopping list with those items before you shop. This saves you time in the store and can save you a lot of money because you’re less likely to buy on impulse.

Stock your fridge and cupboards with healthy foods, and to keep costs down, stay away from extras like sodas, chips, baked goods, and other high-calorie items.

Children and sometimes even spouses are usually the ones asking for junk food. Remember, food choices are a major factor in what determines your and your family’s health.

Buy more water or milk instead of sodas when you go shopping and you will save money. You can still enjoy your favorite soft drinks in a

sporting event or night out. For healthy weight loss just make it a diet soda.

Buy fruit in bulk when it’s in season and freeze any extras. Just wash the fruit well, dry it thoroughly, then freeze it in plastic zip-top bags.

While lean meat and seafood are a great source of protein, they can get expensive. To cut costs, use beans as a meat substitute on occasion.

Beans are very cheap and make it really easy to eat healthy on a budget. There are different varieties of beans and preparing them in a crock pot and making a salad turns into an easy meal.

Another great way to eat healthy on a budget is to pack your lunch. It takes a little longer, but with the right food choices, it’s both healthier and less expensive.

Peanut butter is also great for those on a budget and almost everyone likes it. Use it for sandwiches along with jam instead of expensive lunch meat.

For healthy weight loss, try adding sugar-free jam because it has far fewer calories and fat than regular jam, but still tastes great.

If you eat foods that are high in water like watermelon, salads, and even sugar-free jelly, they’re inexpensive, great for healthy weight loss, and work great for healthy eating on a budget.

It’s easy to fall into a rut of eating the same expensive, unhealthy foods. But once you regain control by planning your weekly food menus with healthy recipes, you can enjoy a good variety of meals again.

Eating healthy on a budget can be as simple as making different choices.

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