Is Eating A Lot Of Fruit Good For Weight Loss Why Eat High Protein Foods? Protein Foods Are Good For You

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Why Eat High Protein Foods? Protein Foods Are Good For You

High-protein foods have managed to get a bad press in some diet and weight loss quarters. A high-protein, low-fat diet is routinely dismissed as unsuitable for weight loss and goal weight maintenance.

And why?

It’s not because protein food is particularly bad for you, but simply because it goes against the habits that many of us have developed over the course of our lives. We tend to eat a lot of carbohydrates, too much saturated fat and too little lean protein. For lean protein, think low-fat dairy products and low-fat cuts of meat rather than lard bacon and full-fat cheese.

If you are the type of person determined to break your long-term eating habits to achieve your weight loss goal, a high protein diet menu will go a long way in helping you lose fat and get back in shape.

The key is to embark on a high-protein, low-fat diet, not a high-protein, low-carb diet. You should have a moderate intake of carbohydrates in your normal daily diet. The trick is to shift carbohydrates primarily to the earlier part of the day. Breakfast, lunch, and mid-morning and afternoon snacks can contain significant amounts of complex carbohydrates.

Most of the carbohydrates you eat on a high-protein, moderate-carb diet won’t come from the enticing range of simple carbohydrates. Think chocolate donut, but don’t be tempted to jump out and buy one for experimental purposes.

Complex carbohydrates are found in fruits, breads and cereals which you will come to love because they will help you shed the bits of excess fat.

Your night food should consist of a decent portion of high protein foods. Meat, fish, eggs and legumes are good choices. Pair your serving of protein with a salad or steamed veggies, and follow this meal a little later in the evening with a healthy snack.

A tub of low-fat cottage cheese with a handful of fruit would be ideal.

Yes, I know, there are really a lot of carbohydrates in fruit, but choose fruits rich in fiber and their carbohydrates will be absorbed more slowly and your smart body will not store them as easily as fat deposits.

High protein foods are essential for good health. Proteins, which the ancient Greeks named for their “prime importance,” are responsible for the growth and repair of muscles and tissue. Inhibits infection and disease.

If you don’t get enough protein, your body will start to shut down its essential functions. This is a great argument against skimping on protein.

The best thing about a high-protein, low-fat diet is that these protein foods keep you feeling fuller longer, give you plenty of energy in the long run, boost your metabolism, and fight food cravings.

Wait, that’s 4 things! You must really love a little protein.

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