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Delicious And Wonderful Detox Recipes To Keep Your Body Healthy

A detox diet provides you with the means to detoxify your body. The basic basis of these detox diets is that the more fiber and water these diets contain, the better. So consume tons of veggies, fruits, seeds, nuts, roots etc. While eating all of these foods, stay away from caffeine, sodas, chocolates, and alcohol.

Today we recommend some detox recipes that can help detoxify your body.

Dr. Kiki Sidhwa recommends a monotrophic diet after a three-day fast, which means we only eat one type of fruit for each meal. For example, you can eat an apple in the morning. When it’s time for lunch, you can try oranges or pineapples. Around 4pm, you can squeeze a grapefruit juice for your snack. And in the evening eat only apples, pears, grapes or bananas.

The above is just one of the diet plans you can undertake when you are on a detox program. For most people, however, detox recipes are the best way to go. With the detox recipes, your body will benefit from a purified body because the recipes will provide you with the necessary antioxidants and substances.

If you want a smoother detox recipe, Healing ginger tea with turmeric it will be ideal. You will need 2 cups of water, ½ teaspoon ground ginger, ½ teaspoon turmeric, 1 tablespoon maple syrup, and lemon extract. To make your own special healing tea, add the powdered herbs to boiling water and simmer for 10 minutes. Strain the tea into a cup and add the maple syrup and lemon extract. Stir for a while and you can start drinking.

Subsequently the super vegetable juice it is suitable to be served for breakfast. This juice provides you with the energy boost and awakens your senses, digestive system and can keep you going until lunchtime. You will need 1 whole cucumber, 4 celery sticks, 2-4 handfuls of spinach, 8 lettuce leaves. You may want to add other green vegetables such as parsley and fresh alfalfa sprouts for more nutrients and flavor. Next, all you need is to squeeze all the ingredients and add distilled water. Adding lemon juice would make it tastier.

As for lunch, we recommend you try it Alkalizing raw soup. You will need 1 avocado, 2 spring onions, ½ red or green bell pepper, 1 cucumber, 2 handfuls of spinach, ½ clove of garlic, 100ml light vegetable stock, lemon or lime juice and Bragg Liquid Aminos for added flavour. Just like our vegetable juice, you can simply blend the avocado and broth to form a light paste. Then add the other ingredients and blend the whole mixture. Then you can start eating!

Here comes the gift for dinner. You can just enjoy Hot Broccoli Soup. You would need ½ avocado, 1/3 red onion, a large handful of spinach, 6-8 heads of broccoli, an inch of ginger root, 1 celery stick, cumin, and Bragg liquid aminos for added flavor. Steam the broccoli for 5-6 minutes. Blend all the ingredients after the broccoli is ready and add garlic and pepper to taste. It’s a perfect soup for cold winter evenings.

If you’re still hungry, you can visit our main site below to learn more about other detox recipes that are both delicious and healthy. The important key here is to enrich your body with enough water and nutrients without ingesting a plate full of food additives, sugars and preservatives. Start eating healthy!

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