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How to Plan a Healthy Eating Regime for Weight Loss

Find out your body mass index

The first step in planning a healthy weight loss program is figuring out exactly how much weight you need to lose. The safest way to estimate this is to find out your Body Mass Index (BMI), which you can find out by dividing your weight (in pounds) by your height (in inches). This will give you a clear indication of how much weight you need to lose to achieve your ‘ideal’ healthy weight for your height.

Keep a food diary

Once you have a clear idea of ​​how much weight you need to lose, you can look at your current daily food intake and adjust it accordingly. To do this accurately, it’s important to keep an honest record of everything you consume throughout the day, including your drinks.

Just the act of writing things down every time you eat will help make you more aware of the amount you eat throughout the day and make you think twice about unhealthy snacking. You’ll also start to notice patterns in your daily eating habits, and you may be able to spot the sweet spots where the extra calories are sneaking in and make adjustments accordingly. For example, if you find yourself always snacking mid-morning, it could be because your breakfast wasn’t filling and nutritious enough.

Eat little and often

Try to eat small, light meals at regular times throughout the day rather than relying on two large meals to keep you going. Eating regularly keeps blood sugar steady, maintains energy levels, and makes you less likely to crave unhealthy sugary snacks. Sipping water throughout the day will help you feel pleasantly full and energized; in fact, we often confuse the symptoms of dehydration with the feeling of hunger.

Fill up on fruits and vegetables

You should aim to eat at least five servings of fruit and vegetables every day. Not only will eating lots of fruits and vegetables ensure you get all the vitamins and minerals your body needs to stay healthy, it’s also a great way to control your appetite. While eating an apple will instantly spike your blood sugar levels, bananas provide slow-release energy, reducing your chances of experiencing the energy slumps that lead to unhealthy snacking.

Planning a healthy eating regimen to promote weight loss shouldn’t be difficult if you’re ready to listen to what your body needs. Complement your weight loss plan with regular exercise and be prepared to reevaluate your diet regularly to make sure it’s working for you.

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