Is Eating Banana In The Morning Good For Weight Loss The Chemical Breakdown Diet – Lose 10 Lbs Fast

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The Chemical Breakdown Diet – Lose 10 Lbs Fast

The Chemical Breakdown Diet comes with claims that you can lose weight quickly – it’s widely reported as much as 10 lbs in 3 days. If you feel the need to lose some weight quickly, this is worth considering as the ingredients are staple foods commonly found in most supermarkets.

Perhaps better known as the 3-day diet and the tuna diet, the chemical diet is said to be successful due to the chemical reaction of the ingredients acting on fat deposits and flushing them out of the system. This fat loss actually results in weight loss.

Since the ingredients have been selected with this chemical reaction in mind, dieters are advised not to substitute other foods and to follow the order in which the ingredients are to be consumed.

Some versions of the chemical diet refer to it as the 3 day on 4 day off diet, meaning that it only needs to be followed for three days and there should be four days of normal eating before repeating the diet. Of course, dieters are cautioned against overeating or unhealthy eating during the four-day break if weight loss is to be permanent.

MENU

Salt and pepper are the only recommended seasonings. Drink plenty of water – 6-8 cups.

MENU

Salt and pepper are the only recommended seasonings. Drink plenty of water – 6-8 cups.

DAY 1:

Morning: 1 tablespoon of peanut butter allowed with 1 slice of toast, half a grapefruit and a cup of tea or coffee (no milk).

Noon: 1 tablespoon of peanut butter allowed with 1 slice of toast, tuna (half a cup), and a cup of tea or coffee (no milk).

Evening: skinless chicken breast (1 serving), green beans (1 cup), beets (1 cup), ice cream (1 cup), apple (small).

DAY 2:

Morning:: Boiled or poached egg (1), 1 slice of toast, banana (1/2) and a cup of tea or coffee (no milk).

Noon: Tuna (1 cup), salted crackers (6), and a cup of tea or coffee (no milk).

Evening: frankfurters (2), banana (1/2), broccoli (1 cup), carrots (1/2 cup), ice cream (1/2 cup)

DAY 3:

Morning: Cheddar cheese (1 slice), salted crackers (5), apple (1) and a cup of tea or coffee (no milk).

Noon:: Boiled or poached egg (1), 1 slice of toast.

Evening: Tuna (1 cup), beets (1 cup), cauliflower (1 cup), ice cream (1/2 cup), melon (1/2)

Avoid snacking between meals. Since calories are limited and below those normally required by the body, the deficit will be compensated by the consumption of fat deposits in the body. The low level of carbohydrates prevents water retention and this also helps with weight loss. However, for long-term benefits and to avoid replacing lost weight, consider a change in eating habits that includes balanced nutrients and a wider range of foods to choose from.

While the chemical diet is simple to set up, free, and affordable, its obvious limitations regarding nutrients, proteins, carbohydrates, and fats mean it’s not sustainable or recommended for long-term use. Also consider how much easier it would be to stick to a diet that doesn’t leave you feeling hungry and craving just a little more.

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