Is Eating One Meal A Day Good For Weight Loss 10 Tips – Eating Out and Staying Healthy

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10 Tips – Eating Out and Staying Healthy

With the vast array of restaurants available to us these days, eating out has become the norm rather than the exception. Gone are the days when going out to a restaurant was a one-off event, reserved for special occasions with family or friends. Busy lifestyles and busy schedules often make eating out a necessity, and for many it can mean eating out several times a week and for more than one meal a day. The problem is, it can bring a halt to your healthy eating plan or weight loss program very quickly. The good news is that it’s a lot easier to eat healthy out these days than it’s ever been. Here are 10 tips to help you stay on track to better health and a slimmer person.

1. Plan ahead. Try to choose a restaurant that has more healthy food options. Avoid the buffets. They often have a few healthy food options, however loading up on your plate and overeating can be a problem.

2. Take the lead and choose wisely.. Ask your server.. How is this dish prepared? Does it contain butter? Cream? Sauce? How large is it? What else is in this salad? Get dressed? Toast? High-fat cheese? Bacon? Ask that food be prepared without added salt, MSG, or salt-containing ingredients. Order off the menu. Many chefs will prepare poached or steamed fish or vegetables rather than fried. Stay away from fried.

3. Skip or limit the bread, chips or whatever is in the bin while you wait for your meal, at the very least skip the butter. If it’s too tempting, ask the server to remove it from the table. Out of sight out of mind.

4. Ask for salad dressings and sauces on the side. They often contain more calories than the food they are flavoring. The preferred salad dressing would be a light one or even a better vinaigrette, again, served on the side. Limit condiments, such as mustard, ketchup, pickles, and sauces with ingredients high in salt and sugar.

5. Avoid dishes with cream, mayonnaise, sour cream, butter and go easy on the cheese.

6. Swap your fries for a side salad.

7. Trim visible fat from meat and poultry. Even very lean meat and poultry still contain fat. Peel the skin off the chicken.

8. Ask that your dish be made with olive oil, rather than butter or shortening.

9. Remember that you don’t have to clean the plate. Keep portions small. Put half your meal in a to-go container before you even start eating. Don’t swallow your meal. Digestion begins in the mouth. Chew well.

10. Wait a while before ordering your dessert to get your main meal settled. If you must order dessert, choose fresh fruit or fruit sorbet rather than sugary desserts. If you just can’t resist, consider splitting it and sharing it with a friend.

Copyright 2009, Brendan McCarthy. All rights reserved.

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