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Practical 7 Day Diet Meal Plan

Losing weight involves knowing the weight reduction method. Taking weight loss supplements or diet pills is not the safe way to lose weight. You need to follow a proper combination of healthy diet and exercise regimen to lose weight fast.

Losing weight doesn’t mean skipping meals. Eating at irregular times or instead of 3 meals eating one large meal is also not helpful in reducing weight. Therefore, make sure you are planning realistic weight loss before starting your weight loss program and achieving your goal. Remember that you can stretch your body with exercise and healthy balance 7 day diet meal plan.

7 day weight loss diet meal plan is suitable for people who want to lose weight quickly. There are actually several diet plans that fall under the category of 7 day diet plan to lose weight. A 7 day detox meal plan is best for losing the most in a week. In fact, it is also an ideal way to eliminate harmful toxins from the body and lose weight.

Another 7 day diet meal plan is to follow very low calories. The concept here is to consume fewer calories. In this food plan, calories must be counted before consumption in order to understand the daily consumption and the weight to lose. This can be done by calculating gender, weight, age, height and body mass index.

7 Day Diet Meal Plan For Weight Loss refers to the meal plan that comes under the category of detox diets. The foods consumed here are fruits, vegetables, skim milk, lean meat and drink plenty of water (8 glasses a day). The meal schedule is as follows:

Day 1: Eat any number of fruits, except bananas.

Day 2: Eat any amount of vegetables and drink vegetable soups

Day 3: Eat salad, vegetables and fruit, but don’t take soup.

Day 4: Eat five bananas, five apples and five glasses of milk

For the remaining 3 days in a week eat unlimited fresh vegetables and you can include 12 oz of meat as well.

In the 7 day diet to lose weight you can also consider the cabbage soup diet. This is also one of the best detox diets. Cabbage is considered to be a negative energy vegetable and therefore your body burns more calories by eating and digesting cabbage. So a person is likely to lose more weight by eating cabbage.

Making cabbage soup means taking 1 small cabbage, 7 tomatoes, 6 medium onions and green peppers. Chop everything add to water and boil, add spices and salt. This can be in day 7 super thin on day 1 with other fruits. Day 2 cabbage soup, vegetables and boiled potatoes, Day 3 fruit, vegetables, cabbage soup and no potatoes, Day 4 eat 2 bananas, vegetables, fruits, 1 cup skim milk and cabbage soup. Day 5 cabbage soup, tomatoes, 500 g of skinless fish or chicken. Day 6 cabbage soup, green vegetables and meat and on day 7 intake of cabbage soup, vegetables, brown rice and unsweetened fruit juice.

For more secrets, tricks and to try our 7 Day Super Slim Program http://www.7daysuperslim.net/7-day-super-slim-review/

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