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Healthy Easting – The Best Potassium-Rich Foods for Heart Health

For many type 2 diabetics trying to manage their blood sugar and control their body weight, carbohydrates are their main focus. And, there’s nothing wrong with that. Carbohydrates should be strictly controlled by those who suffer from this disease. But, you don’t have to look at everything. The truth is, you need to consider the other macronutrients in your diet as well. This includes vitamins and minerals for your diet. An important mineral is potassium.

What is the importance of potassium? Why do you need it in a meal plan? Potassium not only supports healthy muscle contraction, which will make your time in the gym more efficient, but is also a great way to help promote heart health. Potassium works with sodium to maintain blood pressure, which affects the health of your heart.

Eat a good potassium-rich diet, and you can ensure that your blood pressure is under control. So what foods should you focus on? Which will give you the best “bang for your buck” so to speak? Let’s take a look at the best potassium rich foods for your diet…

banana. Bananas are the first food on the list. Bananas are great during exercise because they contain a mixture of starch and simple sugars. You won’t be eating too much fiber with this fruit, which is good news because fiber can make you feel a little cranky before exercise.

Serve bananas with a little peanut butter if desired or blend them into a protein smoothie.

Sweet potatoes. Potatoes are an excellent source of potassium: unfortunately, the common potato has a high GI ranking and is not suitable for type 2 diabetes and blood sugar control. Try potatoes instead.

Sweet potatoes contain more dietary fiber and are lower on the GI scale despite having a sweet taste. Prepare them with a little oil or even butter, and you will extract more nutrients from the potatoes.

Beans. Beans are another tasty food that will help increase your potassium levels. While most people think of beans as their primary source of carbohydrates, they’re also packed with healthy protein, making them great for non-meat eaters.

Serve a few beans a week and it can improve your weight and improve your heart.

Tomatoes. Tomatoes are another food that helps lower your potassium levels. Tomatoes are a rich source of lycopene, which is excellent in fighting certain types of cancer such as prostate cancer. Tomatoes are also low in calories, making them ideal for those trying to lose weight.

There are some food ideas to include in your meal plan to increase your potassium intake. Potassium plays an important role in the body so make sure you don’t forget about it.

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