Is Rice A Good Food To Eat To Lose Weight Healthy Meal of the Week 8 With Healthy Leftover Idea

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Healthy Meal of the Week 8 With Healthy Leftover Idea

Healthy Meal: Baked brown rice skirt steak with broccoli

Healthy idea for leftovers: Bowl Of Steak

If you’re a meat lover, here’s a meal you must try especially since the end product gives you a dinner that clocks in at around 450 calories. If you prepare this meal according to the directions below and don’t add unnecessary items like soda, sandwiches, or desserts, you’ll maintain a healthy portion size which is one of the most important keys to losing weight.

As for the idea of ​​healthy leftovers, if there is leftover meat after you and your family have eaten, you can create wonderful tasting beef bowls that will give you a medley of flavors while also having a fantastic kick. calorie for a travel lunch when at work or away from home.

Necessary equipment

– Pots and pan for cooking

– pan suitable for the oven (with lid or foil) for the rice

ingredients

(6-8 portions)

– 2 pounds of lean skirt steak

– 1 32 oz package of frozen broccoli

– 1 cup of brown rice

– 2 tablespoons of olive oil

condiments salt, pepper, garlic powder, oregano

For the Leftover Steak Bowl:

– 1 Can of Pinto Beans

– 1/4 diced white onion

– 1 bunch of coriander

4 dashes Tapatio (hot sauce) or other sauce if desired

Directions

1. If time permits, marinate the beef 30 minutes to 1 hour in the seasonings you are using along with 1/4 cup water. Piercing the meat with the tines of the fork will really allow the spices to absorb.

*if cooking rice, preheat oven to 375

2. For this meal, the rice has been cooked in the oven, but if you prefer to cook your rice the traditional way on the stove, of course, you can go this route. Since cooking rice in the oven takes longer than other foods, start here. Using two tablespoons of olive oil, sauté 1 cup of the rice over medium heat for about 3 to 4 minutes, stirring occasionally. Add 2 cups of water along with a few pinches of salt and pepper if desired. Bring to a boil, then carefully transfer everything into the ovenproof dish. Cover (or use foil like in this example) and place on the middle rack of the oven. Set the kitchen timer for 45 minutes for brown rice (or 25 minutes for white rice).

3. While the rice is cooking, bring the 3/4 cup water to a boil in the pan you will be using for the meat. Reduce the heat to medium and add the marinated beef chunks. Carefully flip the pieces every 4-5 minutes until done.

4. In another saucepan, bring two cups of water to a boil and add the frozen broccoli. You can add a little seasoned salt and a tablespoon of butter if you like. Let it boil for 10-12 minutes.

5. If you’re planning on making the leftover beef bowl meal, you might want to heat up the can of pinto beans now so that when everything is done cooking you can easily pack the leftovers into containers without having to do anything in the morning. Put the entire contents of the beans in a saucepan over low heat and stir occasionally.

6. Once done cooking, serve an appropriate portion of meat, brown rice and broccoli and enjoy!

Leftover Meal Idea: For leftovers from the steak, aside from the can of pinto beans you’ll add, you should also dice a white onion and cilantro. Take a moment to dice up any leftover meat as well as this will save time tomorrow and also since most don’t have a sharp knife at work this will make leftover meal quick and easy.

You can choose to now mix in the beans, rice, meat, cilantro and diced onion pieces or simply place them in the container separately, close the lid and refrigerate. To add some zest to this bowl of beef, a few drizzles of Tapatio Hot Sauce or your favorite brand of salsa will do the trick.

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