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Weight Loss With the Nigerian Diet

You may have noticed that here in Nigeria it is quite difficult to get the right kind of food to incorporate into our diet as our foods are not really found on the web. What foods to eat to help us lose weight and burn fat and what foods to avoid. We would generally try to avoid foods high in simple carbohydrates and embrace those high in protein.

However, below is a list of various types of foods to reduce your intake of when trying to lose weight using the Nigerian diet. Note that I didn’t say that you should stop taking them completely, but try to keep them as low as possible! The Nigerian diet consists of various types of food, but most of our foods, especially for the Yoruba, are oily and starchy!

Foods to reduce intake in the Nigerian diet include:

1. Pounded Yam: Popularly called iyan, it contains a lot of starch. Try to reduce your intake.

2. Amala: Made from the back of yams, so it’s basically starch too.

3. Garri: just cassava flour! He is known to be one of the promoters of the big flabby belly

4. Tuwo shinkafa: Rice that is pounded so more or less contains as many carbohydrates as white rice.

5. Soups: I suggest you avoid Nigerian soups when you are trying to lose weight because most of them contain so many oils. However some soups like okro soup, when cooked without oils can be very good to incorporate into your weight loss plan using the Nigerian diet.

6. Ofada rice, white rice

7. Akpu, also another cassava product, which is rich in simple carbohydrates and the intake of it should be reduced. Akpu is also known to promote bloated belly!

Please note that you should not completely eliminate the above carbohydrate foods from your diet, but try to limit your intake as little as possible.

Foods to increase intake in our diet include:

1. As always, Beans. This contains a high amount of protein and they are good building blocks for muscles. They are also one of the fat burning foods

2. Fish: Fish is very rich in protein

3. Fruits: watermelons, apples, oranges, bananas, etc

4. vegetables: with very little oil. vegetables are high in fiber.

5. Chicken and Turkey: Try peeling the skin off before you take them!

6. ukpa (of ibo origin) also high in protein.

7: bean cake: moi-moi.

So now we can see that despite the fact that our foods aren’t really listed and ranked popularly, there are various foods that we can eat to lose weight!

When I started my weight loss program it was a difficult task. Avoiding rice and eba was a big deal for me, but I knew I had to do something about the tummy. so I stuck to eggs for breakfast, beans for lunch, veggies for dinner, and fruit in between. those weeks felt like the hardest of my life, but before long i started seeing results!

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