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Cruciferous Vegetable Nutrition Facts for Cauliflower

The cruciferous vegetable family is becoming more popular as people begin to learn about healthy eating. Although most cruciferous vegetables are green, cabbage is one of its white members.

Although it is light in color, do not think that it is less nutritious than its green relatives. The facts about the nutrition and health benefits of cauliflower should not be overlooked. It can help clear your skin, help you lose weight and help your body fight toxic substances.

Today’s diet is full of processed foods with additives and preservatives that cause many of these potentially harmful toxins. Your liver produces compounds that help your body fight free radicals that damage cells in the body.

The cruciferous vegetable family is high in sulfur which helps your liver fight these toxic substances. Basically, cauliflower helps your body produce glutathione transferase, glucuronosyl transferase and quinone reductase, three enzymes that are great for helping your body detoxify. Three benefits of a more refined body are increased circulation, clearer skin and increased metabolism.

In addition to boosting your metabolism, cauliflower is perfect if you’re trying to lose weight, or shed those unwanted pounds because it’s only 29 calories per cup, and it’s also great for your heart because it’s a source of vitamin B6, it is also a rich source of folic acid. Potassium, magnesium, vitamin A, and niacin are some of the other heart-supporting nutrients that are low in calories.

To take full advantage of the health benefits it offers, be careful not to overcook it. If you’re trying to eat healthy and help your body, you might as well take advantage of what it has to offer. To maximize the health benefits of cabbage, cook it al dente. When removed slowly, or ground quickly, it will provide the most nutrients.

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