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Gym Goers Biggest Fat Loss Mistake; Weight Loss is Harder When Your Workouts are Wrong

Every day, people from all over the gym to lose weight. Their fat loss goals range from small (5-10 pounds) to large (100+ pounds). Losing weight is not as difficult as people think, when done right. However, people trying to lose weight make a big mistake that can make fat loss impossible.

When trying to lose weight and experience fat loss, the goal is to burn calories. People run on the treadmill for hours to lose fat and hop on the elliptical forever hoping to lose weight. While this may not be ideal, I’ll discuss why it won’t help you lose weight later.

Today I want to talk about lifting weights for weight loss and weight loss.

Yes, I said. To lose weight and lose fat, you need to lift weights. This may sound strange to some people, because we have been thinking that cardio is the same as losing fat. You should lose weight on the treadmill and gain strength and size with the weights.

This is the number one mistake in fat loss, but it’s up there. Therefore, in order to lose weight, you must lift weights. Don’t go too heavy and stick to 12-15 reps. This is ideal for weight loss.

Here’s a big fat loss mistake: When people are trying to lose weight, they rest a lot. People are trying to lose weight, but resting four minutes between sets lowers their heart rate and doesn’t burn a lot of calories.

When exercising for weight loss, I recommend you do compound movements, such as lunges, squats, curl to presses, push ups, etc. It is also difficult to lose weight using machines alone. If you’re trying to lose weight, you need to burn calories, as I said. It’s harder to experience weight loss when you’re getting plenty of rest.

I use this example when I talk to people about weight loss. If you’re trying to lose weight and jump on the treadmill, you don’t go for three minutes, jump, rest, and go back for more, right? For weight loss, this is impossible and it makes no sense.

Then, if you were trying to lose weight, would you lift the same amount of weight? This is counterproductive, especially for fat loss!

If I could make one point for anyone looking to lose weight, it would be to rest a little while lifting weights (and lifting weights is essential if you want to lose fat). People spend so much time in the gym trying to lose weight that it’s crazy.

To lose weight, you don’t have to stay in the gym for 90 minutes. Shortening rest techniques for fat loss will speed up your workout, keep your heart rate up, and make you more flexible.

The downside is simple. It is more difficult for people to lose weight when they rest a lot, If you want to lose weight, hit the treadmill, eat well, and, above all, rest a little!

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