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How Sleeping 12 Hours a Day Can Help You Lose Weight
I might be exaggerating a bit when I say that sleeping 12 hours a day can help you lose weight. If you are not sick, most people will find it impossible to sleep during this time. Then, if you can sleep a lot, it means that you are rich enough that you don’t have to get up to go to work or you don’t have a job.
As a matter of fact, you can lose weight in your sleep, contrary to the common belief that you have to hit the gym and control your calorie intake. According to ABC News, getting enough sleep is one of the best things you can do to lose weight.
One of the experts on Good Morning America said that there is compelling evidence that you can control your weight by getting plenty of sleep. I’m sure most of you know a person or even a pet, such as a dog or cat that seems to sleep all day but is not overweight.
These experts tell us that if we sleep less than 8 hours a day, we will increase the level of ghrelin, the hormones that make us hungry. Can you see the weight gain in that picture? Meanwhile, sleeping less than 8 hours a day suppresses a hormone called leptin, which can make you feel full.
Experts agree that there is a link between people who sleep less and weigh more, for example, two-thirds or more of people who sleep less are unfortunately overweight, while the rest get a good 8 hours of sleep each night. day and has a better handle on the weight. .
What are the other benefits of getting enough sleep besides hormone regulation? If you’re well rested, you’ll feel more energized and ready to tackle physical activity and going to the gym will be more fun than work!
Another benefit of good sleep is that it will improve your appearance, make you look younger and make you more alert and watch your diet.
Now I know why it’s called sleeping your beauty! As you can see, getting as much sleep as possible will help in more ways than one.
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