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Walking, Water, and Weight Watchers: The 3 W’s for Weight Loss

I have been working hard to lose weight for about 2 1/2 months and many people have asked me what I am doing to be successful. I replied, “The 3 W’s for weight loss!” Of course they don’t know what the 3 W’s of weight loss are so I quickly tell them, “Walk, Water and Weight Watchers.” I know it’s not a formula that works for everyone but it sure works for me! Water is an essential fluid that everyone needs, walking is an excellent form of exercise, and Weight Watchers is a world-renowned weight loss organization that has helped millions of people lose weight and remove it for good.

Go:

Walking is a good calorie burning exercise that most of us have done in our lifetime. Apart from walking shoes and comfortable clothes, it does not require any other equipment, so the price is reasonable! But the most amazing thing about walking is the health benefits it provides. Walking is easy on the joints and really relieves back pain in some people. It lowers blood pressure, lowers cholesterol, reduces the risk of diabetes and heart disease, builds muscle and strengthens bones, and of course leads to weight loss! Try to walk at least 10,000 feet a day!

I have lost 24 1/2 pounds so far but in addition to the weight loss, walking every day allows me to relax and I feel like it lowers my stress levels. The funny thing is, the more I walk, the more my body and mind seem to want it. Walking has become a healthy habit for me

Water:

A recent study showed that after drinking 17 oz. Water, both men and women experienced a 30% increase in metabolic rate that lasted about 40 minutes.

A few months ago, I stopped drinking soda and replaced it with water. I can already feel the difference in my skin tone and it definitely helps with my weight loss efforts because it fills me up and I don’t feel like eating as much. Drinking water every day is a real habit now and I feel so much better because of it! Drink 8.8 oz. glass of water every day to boost your weight loss efforts!

Weight Watchers:

Weight Watchers was founded by Jean Nidetch in the early 1960s. She started by hosting small informal meetings in her home to discuss weight loss. These small meetings have grown over the years and now Weight Watchers has grown into a global community of millions of people who are committed to the cause of weight loss.

Weight Watchers is a science-based program that promotes weight loss through healthy lifestyle changes to include mental, emotional and physical health. Weight Watchers meetings are designed to provide weight loss motivation, nutrition and exercise information, and a relaxed environment where members and leaders can support and encourage one another. There are hundreds of meeting locations worldwide and Weight Watchers is also offered online.

The Weight Watchers leaders are wonderful and I look forward to going to my weekly meetings. Not only is she a model, having lost 45 kilos, she has a natural ability to bring out the best in all of us who faithfully attend her meetings. She advocates for scientific research, weight loss stories, motivational quotes, exercise tips, and recipes; all of which he wraps in warm humor to give us the tools we need for the week ahead.

If you have been disappointed with previous weight loss attempts, give the 3 W’s of weight loss a try. This is the healthy way to lose weight and I am sure you will be happy with the results!

Contact me with your success story at [email protected] (regardless of what weight loss method you used) and I’ll post it on my website!

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