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Sugar Truth Or Fraud – Will Sugar Help You Lose Weight?

I don’t really buy white refined sugar (or brown, for that matter) so what I saw on my friend’s counter really surprised me! There was a 1 kg packet of white sugar and on the packet it said that sugar helps you lose weight! In fact, I decided to translate here what is written there:

“Research shows that adding sugar as part of a weight loss diet can help people lose more weight than cutting it out completely. People are more likely to stick to a diet if they enjoy the food they’re eating. the low-sugar, low-fat diet. reduces feelings of rejection and may improve the quality of life of slimmers.”

I couldn’t believe my eyes! What a waste! Just what they will say to get you to buy the product!

Let’s get one thing straight: Refined white sugar is an artificial substance that is close to being toxic. It shocks the body in ways it cannot understand. It slows down your pancreas, your adrenaline and destroys your hormone levels. Therefore, people age faster, have mood swings and have various problems including diabetes.

Plus, sugar is very acidic and one of the main reasons people lose weight! When the body feels threatened by acid leakage from sugar, it creates fat bags to store the acid! Without this mechanism, we are dead!

Unfortunately, these days, sugar (shy of different names) is hidden in ready-made, cheap and fast food. They are one of the main weight gainers.

If you want to be healthy, avoid refined and brown sugar as much as possible, as well as artificial sweeteners. The sugar in fruit is more acceptable and natural to our body so make good choices when feeding your body.

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