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Gluten Free Diet & Determining What Are Common Food Allergies?

Sticking to your gluten-free diet can be difficult but it will be worth it in the end. Along with managing your gluten-free diet, you’ll want to be aware of common allergies. This may be one of the reasons why you are not feeling your best. Let’s talk about the four most common foods: corn, dairy, MSG and wheat.

milk

Most people over the age of 4 cannot digest a portion of dairy products. It is estimated that up to 25% of children and adults have a severe allergy to milk. Human milk, not cow’s milk, is the only milk that humans can drink. Humans only need breast milk until they triple their birth weight, which is around 1 year of age. Once a mother’s milk dries up, so do the enzymes that digest her baby’s milk. These enzymes, called lactase, will decrease in the child’s body and disappear completely by the age of 4. Without lactase, it is difficult for humans to digest milk of any kind. Reactions to milk can include sinus, stomach and intestinal problems, diarrhea, nausea and acne. There are many suitable substitutes for dairy products that do not cause allergic reactions.

Corn

Fresh corn does not cause allergies. However, when refined into a product like corn syrup, it can cause problems. Allergic reactions to corn can include migraine headaches, shortness of breath, swelling of the tongue and face, rash and joint pain, lethargy, stomach upset and joint pain. Corn syrup sweetener is used in all processed foods. Corn contains the common sweeteners fructose and dextrose. There are several sugars that can be used to replace corn syrup, such as barley malt and rice syrup. Avoiding processed foods that contain corn will improve your health and your life.

DIEM

MSG is a food additive that tricks your tongue into thinking that the food you are eating is high in protein. It is usually associated with Chinese food, but it can be found in many American dishes. Use as a flavor enhancer in fried chicken, potato chips, canned soups, and canned tuna. Allergic reactions may include a burning or tingling sensation in the neck, arms and chest, facial pressure, chest pain, headache, nausea and palpitations. quickly. Avoiding MSG in food means reading the label carefully. When eating out, ask if your meal can be made without MSG.

Some of the most sensitive foods are: Alcohol, Artificial additives (including artificial sweeteners), beef, caffeine (coffee), chocolate, citrus, dried fruit, eggs, fish, preservatives, shellfish, soda, soy, refined sugar and yeast. .

Many, if not all, of these foods are part of most people’s daily diet. Is it any wonder that we all feel tired, sick and sicker than before? Now you can find out what food allergies or intolerances you and your body may have and start feeling better with the right food, and maybe a gluten-free diet is the answer for you.

It is important to understand where you are and where you want to go, especially when it comes to weight loss and following a gluten-free diet. To learn more about how you can start today, visit Diana Walker’s blog post on five reasons to eat gluten-free.

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