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3 Days, Lose 10 Pounds – Dangers of Losing Weight Quickly
It is certainly possible to lose 10 pounds in 3 days flat, but it takes real discipline to make it happen. In case you don’t know, I want you to know that it is possible to lose that much weight at one time, but it is not the best way to lose pounds because most of the weight lost is water and muscle. not fat. .
Most people become hungrier when they go on a diet, then start eating more than they did before their appetite increased. But you can lose weight in a healthy way and keep it off by using these great tips.
Avoid these foods
The only way to lose 10 pounds fast is to avoid white sugar, white bread, fatty foods like pot pie, cold chicken dinners, pizza, pork, etc. Avoid fried foods unless you fry them in organic olive oil or coconut oil.
Eat these fruits every day.
Grapefruits and apples are great fat burners and will have you shedding fat in no time when combined with other fat burning foods as well as light exercise.
Fat burning exercise
Building muscle is one of the best ways to burn fat effectively because muscle burns a lot of calories every day and even when you sleep.
Other exercises that seem to work well for many people are brisk walking, swimming, jumping up and down, and running. It doesn’t have to be difficult, but you can walk for an hour every morning or evening.
Take vinegar every day
Consuming a tablespoon of organic vinegar with each meal helps the body burn calories faster than usual as it flushes out waste and cleanses the body daily for maximum results.
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