On Average How Much Weight Does Person Losein An Hour Fast Ways to Lose Weight – Part 1 – Do Such Methods Exist and Are They Effective Over the Long Term?

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Fast Ways to Lose Weight – Part 1 – Do Such Methods Exist and Are They Effective Over the Long Term?

Looking for a quick way to lose weight? Maybe you’re getting ready for a big date, or maybe you want to look your best for a high school reunion scheduled for next month. Whatever your reason for wanting to lose weight, wouldn’t it be great if you could shed those extra pounds fast?

This is the first of a three-part series on rapid weight loss. In this article, we will talk about how to lose weight in a short time. First, is there really a way to lose weight fast? And if so, are these methods effective in reducing your weight in the long term?

Is there really a way to lose weight fast?

The short answer is yes they are. An example of this is fasting. People have been fasting for centuries. Some people fast because of religion. Some people fast as a way to express their views on social or political issues. And yes, there are people who fast to lose weight fast.

How fast?

Experts from the Rowett Research Institute conducted a study in 2002, and found that, on average, a person can lose 1% to 2% of their body weight in 36 hours of starvation. What does this mean? In concrete terms, a person weighing 200 lbs. can lose 2 to 4 lbs in a 36 hour fast. The same can be said for other quick ways to lose weight such as diet pills.

Way to tempt, right? But before you commit yourself to fasting, diet pills, or quick ways to lose weight, we must answer another question.

Are these methods effective in the long term?

To answer this, let’s look at what really proves the way to lose weight – the acceleration of a person’s metabolism.

Indeed, speeding up metabolism is a major factor in weight loss. A faster metabolism means that the body will be able to burn calories more efficiently into usable energy, resulting in fewer calories being converted to fat. On the other hand, a slow metabolism means that the body burns fewer calories, and as a result, there will be excess calories that can be turned into fat. Any weight loss method that wants to ensure long-term results should focus on speeding up one’s metabolism.

Today, most of the fast ways to lose weight do not give short-term results because they do not train the metabolism to speed them up. In most cases, they actually cause the metabolism to slow down because the body doesn’t get the nutrients it needs, leading to starvation. They may cause significant weight loss at first, but these effects will be short-lived because eventually the subject’s slow metabolism will cause the body to lose weight again. Even worse, some of these methods can damage your metabolism and cause unnecessary complications that will make matters worse.

So be careful when choosing how you want to lose those extra pounds because even though there are quick ways to lose weight, most of them don’t work in the long run.

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