On Average How Much Weight Is Gained During The Holidays 5 Holiday Weight Loss Tips & Their Reality Checks

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5 Holiday Weight Loss Tips & Their Reality Checks

Do you find it almost impossible to stay sane and debate your weight and diet during the holidays? Of course you do. More than half of all Americans are obese: You’re not alone.

A new study from the government may give you hope: Studies show that Americans gain about a pound during the holidays. The study found that participants were influenced by two main factors during the holidays: The level of hunger and the level of activity. In other words: Those who reported being less active or hungrier during the holidays gained the most weight.

So common sense says: If you can just focus on these two things, you can win your own holiday weight battle. At the very least, you’ll win by not adding more weight to what’s already waiting to be poured.

“An ounce of prevention is worth a pound of weight,” said Dr. Samuel Klein, Director of the Center for Human Nutrition at Washington University in St. Louis, Mo. “Preventing weight gain is easier and better than actually gaining weight and then trying to lose it again.”

So the answer seems simple: Eat less and exercise more. The reality of the application, of course, is far more difficult.

The good news is that most people overestimate how much weight they gain over the holidays. Less than 10% gain 5 kilograms or more.

The bad news is this: The little weight gained is never lost. Gaining one kilogram of weight is very small, but because it is not often lost again: Weight increases over time – in obesity.

We all know that there are tons of tips out there this time of year, designed to help us keep off those extra pounds during the holidays. Unfortunately, what is often not talked about is: The reality of the holidays and the circumstances that people live in. Let’s take a look at the tips…with a reality check…in-depth:

Tip 1: Stay active. The best thing you can do is try to stick to your schedule and routine.

Holiday reality check: It’s hard to have any kind of decent routine in November and December. Busy people tend to sacrifice yoga classes, long trips, and visits to the gym because they need time for extra things like decorating, cooking, and cleaning before the day comes. visitors, and of course: Shopping.

The Good News: Walking around the mall is fun, and cleaning is fun, too. In addition to these activities, decorating can also be very strenuous: You go up and down to hang things; lifting, pulling and pulling boxes out of storage; bend, twist and turn to get a good view of everything. So, don’t worry about not making it to the gym…you get a lot of work done and every little bit helps!

Tip 2: Don’t let yourself get too hungry. If you go to a party and are hungry, everything will be sweeter than usual. And of course you will eat more because of it. Try to start each day with a good, strong breakfast – preferably something with protein. And when you are at a party, try to eat vegetables to make you full. These two things will help you control your hunger, and will help you not “grow” at everyone you see as hungry.

Holiday reality check: We’re all busy during the holidays, and it’s not always possible to remember to eat – let alone eat well – especially in the morning when you’ve probably overslept late for everything. And it’s not always possible to eat healthy at the holidays: Not everyone in this country offers a vegetable platter, a salad, or a bowl. Sometimes the only thing on the site is junk: Chips, candy and cookies.

Here’s a tip: Try bringing your own veggie platter to parties you know you won’t be having. A quick and easy way to do this is to buy a bag or two of pre-cut vegetables and salad dressings. Otherwise, eat a decent meal before you go to the party. Don’t overdo it, but don’t snack either. Eating early will help you “nibble” a little of the worst foods on offer.

Tip 3: Stay away from food. Literally. Don’t go anywhere near the buffet table, or delicious food, or food… and you’ll be fine.

Vacation reality check: In most cases, food is everywhere. And even if it’s not in front of your face, you can definitely smell it! Just trying to “get away with it” doesn’t make sense – and it can feel like torture to some of us. And for most people: When you can’t have something, you want it more. Therefore, trying to avoid food may make you feel worse than others.

Try this instead: Send whatever you want. But with a catch. First: You only take half. And take only one meal. Eat it and enjoy guilt-free. Then, wait a full 20-30 minutes to get something else. Repeat the process: One thing, half the usual portion size, enjoy it guilt-free, then wait to get something else.

Allowing yourself to eat gets rid of the attitude “I can’t have it (and therefore I’m more determined to have it)” It allows you to enjoy good food and relaxation, without beating yourself up. It’s healthy and can help a lot with how you view food and nutrition in general. But only half of it will help you not take in a lot of calories, fat, sugar or other bad things that you usually avoid. And then waiting 20-30 minutes before getting something else will help your body feel like it’s had enough… or too much. So you don’t do much, and you feel physically awful afterwards.

Tip 4: Make your clothes a little tighter. This should help you feel full faster, and prevent you from overeating.

Holiday reality check: We want to make a fluffy blanket because we can’t wait to eat that delicious food! Yes, wearing tights can help keep us from going back to helping potatoes for the second time… or it can ruin a favorite outfit.

Ultimately, how you approach this advice is up to you, and you alone. Make your decision and be happy with it.

Tip 5: Keep portions small. Try to fill up on salads and vegetables, and only take small amounts.

Vacation Reality Check: Spending just a little bit on everything will put you in the mindless mindset mentioned earlier. It’s like you can’t have something, and you want it even more.

Instead, try the suggestion above: Take half the usual size. Trying to eat just one slice of pie will whet your appetite for more, but having a whole slice is a little overkill – especially if there are 5 different pies you can get. So try the actual sample: Cut a piece of regular size. This allows you to have a “whole slice”, and more than just a few small bites. Wait about 20 minutes before you go and try the next pie. Even if you eat less of all 5 pies, by having half a slice of each, you’ve drastically cut the amount of calories, carbs, and sugar you would have had with a slice. a whole. And you will still feel full and satisfied instead of depressed and angry.

So there you have it: 5 different vacation and eating tips, followed by fact-checks for each, and some consensus suggestions that should help you enjoy your vacation in full, you will not deprive yourself of the great food that we all want. forward to.

Whatever you decide to do, remember to have a very Happy Holidays!

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