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Grapes, Glycemic Index and the Weight Loss Surgery Diet
Weight loss surgery patients are learning that adding low-glycemic fruits and vegetables to a high-protein diet is an effective way to add nutrition and flavor to the diet without the side effects associated with other high-carbohydrate diets. Understanding the GI (Glycemic Index) is the first step in adding nutrients, variety and flavor from vegetables and fruits to the restrictive diet sometimes associated with bariatric surgery, including gastric bypass, lap-band gastric, and gastric-sleeve.
A concern for weight loss patients is that high sugar (high glycemic) fruits or vegetables eaten without protein or fat can cause those with malabsorptive problems to have an immediate glucose response sometimes called gastric emptying syndrome. quickly. Grapes are a good example of a so-called “healthy” fruit that can cause problems for surgical patients. Grapes have a GI value of 53 placing them as a “LOW” GI value. This means that they have little effect on glucose levels. One cup is considered a serving size. At first glance, it may seem like an ideal fruit for gastric bypass patients, but early research tells us a different story: grapes are a beautiful fruit from God that is just waiting to drop into our little bags and turn upside down. from healthy foods to heartburn. little slider food and throw away danger.
Here’s what happened: It’s true that grapes are good for us and low in calories, so we don’t measure their size. We enjoy each grape, one by one, which is mostly water and fructose, in unmeasured portions as a snack, so there is no buffer to slow the absorption of fructose through the esophagus or intestinal wall. the pocket. We can eat a lot of grapes because quickly when we enjoy them, they flow right through the stoma. Even with a surgical stomach pocket when we eat grapes we will never be full. Unaware of the burden of glucose on our bodies we continue to enjoy healthy food when suddenly the slam hits us and we are in a state of glucose overload: throwing up. This may occur in gastric bypass patients who follow a high-fat protein diet and are less sensitive to elevated glucose levels.
So the short answer, although low glycemic, grapes are a fruit to be enjoyed in moderation. As a snack, I recommend portion control, no more than one cup in one serving. Make your dessert a snack and include a pint of lean meat and a pint of low-fat cheese.
Consider grapes as food “ingredients” and not just food. Here’s a Southern Style Chicken Salad that uses grapes for the main dish. The amount of protein in the recipe will prevent excess glucose from the grapes.
Classic Chicken Salad
1/4 cup heavy cream
3/4 cup Miracle Whip Light
1 tablespoon sodium-free
salt and pepper to taste
2 1/2 cups cooked chicken, diced and cooled
1 cup celery, chopped
1 cup seedless collard greens, chopped
1/2 cup slivered almonds, lightly ground
4 tablespoons fresh parsley, chopped
Bibb Lettuce, leaves divided into six cups – one per serving
For the topping: In a large bowl, whip the cream until stiff. Fold in the Miracle Whip Light, add spices and season with salt and pepper to taste. Set aside.
In a large bowl, combine the cooked shredded chicken, chopped celery and chopped raisins. Add the dressing and gently fold together until combined. Cool until summer, can be prepared at this stage one day. When ready to serve, divide chicken mixture evenly among cups of lettuce, garnish with slivered slivered almonds and chopped fresh parsley. Serve chilled.
6. Per Serving: 363 Calories; 27g of protein; 24g fat (5g saturated); 2g of fiber; Rich in Vitamin B12 & Niacin.
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