Research Articles On Keto Diet Obese Vs Average Weight Person Understanding Ketosis in the Weight Loss Surgery High Protein Diet

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Understanding Ketosis in the Weight Loss Surgery High Protein Diet

Often when we hear about foods that put the body in a state of ketosis, we are afraid when we hear that ketosis can lead to blood glucose imbalances, caused by a low-carb, high-fat diet. protein. Ketosis is the result of the body changing from burning glucose for energy to burning ketones for energy. Glucose comes from carbohydrates which are the body’s first choice to metabolize for energy. Ketones are used for energy when there is not enough glucose (from carbohydrates) in the bloodstream to be used for energy.

According to the clinic, “Ketosis is a condition that raises the level of ketones (ketone bodies) in the blood. Ketones are formed when glycogen stores in the liver are depleted. Ketones are used as energy. fuel created by the breakdown of stored fat. Ketosis can be a serious disease if the tone level is too high.”

Most bariatric surgery patients are advised to follow a high protein, low carb diet with little fat. The body only needs protein and fat to build and repair cells and tissues, carbohydrates do not participate in this metabolic activity. In addition, the body can get all the energy from fat and protein. The ketogenic diet, first developed in the early 1900s, is a low-fat, low-carb diet. When following a ketogenic diet, the body will change from being a carb-burning machine to a fat-burning machine. As a result, he lost weight.

Perhaps the most famous ketogenic diet is the Atkins plan which is deliberately achieved through a high protein, low carb diet. According to the Atkins program, proper monitoring through urine testing will keep ketosis within safe limits and vegetarians can achieve a healthy weight without suffering from the unbearable hunger. Most weight loss surgery patients are discouraged from following the Atkins diet because of the high fat content. Surgery reduces the amount of gastric juices available for digestion and many patients cannot tolerate high-fat foods.

Speaking to the general public (not necessarily weight loss surgery patients), experts are divided on the health risks versus benefits of the ketogenic diet. Some experts say that this is dangerous because if the ketone level is not properly controlled, there can be stress on the kidneys, and the loss of calcium excreted in the urine can lead to kidney stones or osteoporosis. Proponents of the ketogenic diet cite human evolution in their argument that for most of human existence we have been a hunter-gatherer species living in a ketogenic state for long periods of time. Documented studies say that after 2 to 4 weeks of adaptation the body’s endurance is not affected by ketosis. Some studies have gone so far as to suggest that people don’t necessarily need to eat too much carbohydrate to replace depleted glycogen stores for energy.

Weight loss surgery patients should work closely with their bariatric center to develop a nutritional and lifestyle program specific to their condition and recovery. While many think that the primary goal of weight loss surgery is to lose weight to improve appearance, the ultimate goal is to improve health, energy, and longevity.

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