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All About Body Building Diets
That is fine. You’ve decided that you’re going to shred those muscles and look nice and sculpted, which is great for beach season. But do you know what happens in body building? Sure, you have to lift weights, but you also need to make sure you’re on a particular diet—one that’s higher in calories than most, and one that will provide you with all the nutrition you’ll ever need, and then some. Most body building diets involved consuming lots of protein-rich foods, which we all need anyway, whether we’re lifting weights or sitting around watching television (not always the healthiest choice in the world, btw. other). Bodybuilders need to have even more protein than the rest of us, for a variety of reasons.
What goes into bodybuilding diets
Most people don’t need to have the same things in their diet as bodybuilders do. As a rule, a healthy diet should be 55% carbohydrates, 15% fat and 30% protein, as recommended by the American Diabetes Association, the American Heart Association and many other well-known health organizations . But if you are interested in body building then you will need to know more about body building diets. For example, an average diet would be 30% protein, but bodybuilders need more and most bodybuilding diets include at least 40% protein, as well as 40% carbohydrates and 20% protein. % fat.
The whole idea of bodybuilding is to gain weight (without gaining weight of course), so you’ll need extra nutrients and more calories than the average person. These numbers can always be adjusted, depending on your particular dietary needs. For example, you’ll need more protein and fewer calories if you want to both lose weight and gain muscle mass. But if you’re just looking to build muscle, you can have more calories and fatty foods (just make sure the fats are polyunsaturated or monounsaturated and not saturated fat).
The macronutrients needed in healthy bodybuilding diets
As noted above, we all need carbohydrates, fats, and proteins in our diets, and these are all macronutrients that are extremely vital to our good health and even survival. Next, let’s talk about the macronutrients you will need to have in bodybuilding diets.
– Carbs – You’re probably thinking this is a misprint, due to all the awful things we hear about carbs these days. But there are good carbs and there are bad carbs, so you need to figure out which foods you should be eating and which foods you should avoid, especially if you’re trying to gain muscle and lose weight. Some of the foods with good (complex) carbohydrates include brown rice, oats, and some vegetables, such as broccoli and green beans.
– Fats – In addition to carbohydrates, we also hear a lot of negative things about fats. The bad fats that shouldn’t be in your diet are saturated fats, the kind you’ll find in greasy foods and many prepared foods. But you do need to have some fat in your diet especially if you are trying different body building diets. Find foods high in polyunsaturated and monounsaturated fats, such as poultry, fish, and lean red meat.
– Protein – Our soft tissues rely on protein for growth, maintenance and recovery, and without it, strong, healthy muscles cannot be built. Body builders often use protein supplements to ensure they are getting the required amount, especially if they are unable to get enough from their diet. Some excellent dietary sources of protein include eggs (the original protein supplement), lean red meat, fish, soy, poultry and dairy products. And if you’re not trying to lose weight, you can enjoy delicious whole-fat dairy products.
If you’re just getting into bodybuilding, you should start with a fairly easy-to-follow diet. The stricter your diet, the more chances you have of not sticking to it, which is essential, especially in the initial stages. And if you’re overweight, it’s a good idea to lose the excess weight before you get into any type of body building or go on body building diets. Your first goal should always be good health, and then you can start building your muscles.
Body building diets often include protein supplements
Have you ever seen bodybuilders in the gym drinking weird looking sodas? These are actually protein supplements and are very common in body building diets. Body builders use protein supplements both before and after training. Using protein supplements before workouts can help provide the energy you need for your workout. And using protein supplements after your workout will help your muscles recover from the strain you’re putting them through.
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