Should I Exercise More Or Eat Less To Lose Weight Burn Belly Fat – The 3 Easy Keys to Fat Loss

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Burn Belly Fat – The 3 Easy Keys to Fat Loss

If you want to burn belly fat and make your fat loss permanent, all you have to do is adhere to three simple strategies: eat less, eat better, exercise more. That’s all. You don’t need a complicated diet to lose belly fat safely and sensibly. It depends more on focus of purpose and self-discipline.

Let’s go over it again: To get rid of belly fat, all you have to do is adhere to three simple strategies: eat less, eat better, and exercise more. Could it be more basic?

Eat less

  • Calories are the key to any fat loss program. Establish a slight calorie deficit from your basal metabolic rate each week.
  • Just eating 100 fewer calories each meal will be a good start. You can restrict progressively more to get the results you want.
  • Eat smaller portions to cut calories. You do NOT need to “supersize” everything.
  • Become aware of what social situations, which include food, will sabotage your goals for burning belly fat.

Eat better

  • Be aware of Everything you eat. Find out which foods help build lean muscle and which foods are most easily stored as belly fat. Stop eating without thinking.
  • Make optimal nutrition a lifestyle, not just a “sometimes” strategy for fat loss. Making good food choices must become a lifestyle
  • Eliminate sugary foods and processed foods from your diet. They have no nutritional value when it comes to building lean muscle.
  • Eat fruits and vegetables with every meal. Get your protein from solid sources like fish, turkey, or skinless chicken breasts.

Get more exercise

  • Commit to 45-60 minutes of continuous activity EVERY DAY. Get completely away from your computer, TV and cell phone.
  • Include regular, consistent workouts to build strength with weights.
  • Strive to get progressively stronger and gain more stamina.
  • When you’re strong enough, start incorporating interval training workouts into your cardio sessions.
  • Your goal with exercise is to increase lean muscle tissue to naturally increase your metabolism.

As you can see, there is nothing mystical about these foundational fat loss strategies. They are pretty simple. Your goals of burning belly fat, losing love handles, and getting rid of body fat in general are extremely dependent on your awareness and self-discipline.

No need to search for the latest, sexy, high-tech sounding diet. This works.

There are two groups in the population who diligently follow these strategies: Hollywood actors and Olympic/professional athletes. Their time is precious and their careers are short. They make their money with their bodies and are extremely self-disciplined when it comes to optimal health and increasing their fitness.

If you’re serious about your goal of losing fat, make an appointment with your doctor. Tell him your plan to lose fat. Print this article and ask for his suggestions. You need his input.

You have the ability to sustain a sensible belly fat burning program. I wish you good luck.

Calculation of basal metabolic rate

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