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The Best Weight Loss Exercises

The best time of day to do a cardio workout is in the morning, because carbohydrates are at their lowest right now. If mornings aren’t working for you, consider doing your cardio right after a weight-training session when your body has run out of carbs. This is a great time to get in a cardio workout, because you’ll be using your body fat for energy. Whatever time you choose to do cardio, you want to be sure you’re doing it on an empty stomach.

The best types of exercises are those that can be performed for a certain amount of time. Consider doing exercises like cycling, brisk walking, jogging, stairs, cycling, treadmills, and the elliptical to get the best results from cardio exercises. Make sure the exercise you choose offers resistance during your workout. Your muscles must have resistance to grow and your body’s cardio-respiratory system must also have resistance to produce great results.

If you are trying to lose weight, you should choose to use gym equipment such as treadmills, bikes and stair treadmills because they are considered the best for weight loss and producing the desired results for your cardiorespiratory system.

What makes aerobics a fat burning workout is that it increases your heart rate. Make sure you choose any activity that raises your heart rate and holds it for at least twenty minutes for best results. The formula for calculating the target zone for your maximum heart rate is 220 minus your age.

Goal area= 70%-80% maximum.

If you are 40 years old

220 – 40 = 180 beats/min maximum heart rate

Target Zone = between 70% of 180 and 80% of 180

Target Zone = 126 to 144 beats per minute

You can measure your heart rate with a heart rate monitor or by taking your pulse for six seconds and multiplying it by ten.

If you’re trying to lose weight, burning calories during workouts is an important part of your exercise program. How you lose weight will depend on how much intensity you put into your workout. With a treadmill, you’ll burn ten to twelve calories per minute when run at a high intensity. Doing high-intensity types of aerobic exercise can burn up to 400 calories per hour, which is a good reason to start running.

Keep in mind that if you are training to lose weight you shouldn’t avoid weight training. Add weight training at least three times a week to add more calorie burn to your workout routine and to boost your weight loss.

Cardio, aerobics and weight training will work together to help you lose fat and weight. If you want to reshape your body, you’ll want to lose weight not muscle. You don’t want to add to your muscles and gain mass, you just want to tone and refine the muscles you already have. Many people believe that weight training will make them bigger because it will increase their muscles. But the truth is, you want to do weight training to tone your muscles, because toning your muscles will burn fat.

If you want to lose weight, you will need to make changes in your diet as well. The only way to lose weight is to eat less and exercise more. A weight loss plan means you need to eliminate refined sugars and fatty foods from your diet. You’ll also need to reduce your total calorie intake for the most effective weight loss.

When you add exercise to your weight loss goals, it’s like you’re doubling your strength in the war against fat. Excess weight comes from having problems with your lifestyle, and there’s no easy way to change it. You must be willing to make the necessary changes to your nutrition and exercise methods to see weight loss results. Healthy weight loss is one to two pounds a week. Don’t try to lose more weight than that as it will weaken your immune system. Also, losing weight slowly is the best way to lose fat and keep it off permanently. If you restrict calories too much, you’ll trigger rebound weight gain by depressing your metabolic rate, and you’ll also lose muscle mass. Losing weight comes from positive thinking; You’ll get the best results from your diet if you believe you’ll win the war on fat.

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