Should You Eat 3 Meals A Day To Lose Weight At Last – A Diet That Works For Women Over 30 – Lose That Embarrassing Fat Now!

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At Last – A Diet That Works For Women Over 30 – Lose That Embarrassing Fat Now!

Why do women over 30 find it so difficult to lose that excess fat? It’s a question women always ask. Is it because they are so active in their work, social life and family or is it because they are not using the right dietary system that works with their bodies to reduce that fat. It’s more than likely a combination of all of these factors, and like the “holy grail,” the solution is hard to find.

Many if not most women have tried one of the standard diet systems: Atkins, South Beach, Jenny Craig and Weight Watchers. Others have tried fat burners like Apidexin and Fenterden. Everyone is looking for that quick fix: The Fat Loss Miracle System Here Today Gone Tomorrow. For most women, everything they’ve tried has failed. Well, that’s not exactly true. Many have lost some fat but it is never a permanent loss. Somehow and not surprisingly, they always managed to put it back on again.

New concepts in diet have emerged, one in particular, which believes that by connecting with your body Fat burning hormones – two hormones that control fat burning and fat storage – dieters can lose weight. These two hormones are controlled by the food you eat. So, in effect, you control your fat burning and fat storage. This concept believes that by eating a certain way, you can literally force your body to produce more fat burning hormones and substantially less fat storage hormones.

Most people think that food is the “enemy”…it makes you overweight. But this is actually not so. In order for our diet to be successful, we must work on the principle that FOOD IS NOT THE ENEMY! Most women have tried them and know that low-calorie diets don’t work. What really works is if you eat more often every day. A natural reaction to this statement is total disbelief! However, IT WORKS. By eating MORE than 3 meals a day, you’ll find that you’re less hungry and therefore won’t nibble, and more importantly, by eating smaller amounts more often, your body will actually start burning fat and over time, you’ll lose weight.

Another simple but effective method that can be used is called “SHIFTING CALORIES”.

This means that you feed your body different amounts/types of calories each day… which confuses your body’s metabolism and forces fat loss FASTER. Research has shown that your body is wired to always “attempt” to burn the exact number of calories each day. So if you eat more, the same amount of calories will be burned as if you ate normally – result – you get fat. That’s why many women find weight loss an impossible task.

Through careful testing and observation of a large cross-section of dieters, a very important discovery has been made about the human body.

It has been found that it takes the human body a few days to “sense” any change in calories, so if you shift calories (in a VERY special way), your body gets “confused” and starts burning extra fat tissue. the “TRICK” that allows you to force weight loss SUPER FAST….and that is why using the above methods will work much faster than other diets.

Women (and many men) have tried the above methods and the results have been amazing, to say the least. Those who are overweight and have given up all hope of becoming thin have been given a new lease on life. At the end of the day, it is up to every single woman and man to want to get slim for it to work.

As someone once said “Nothing changes unless you take the first step to make the change”.

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