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Should You Eat Before a Workout?

A common question that many people have is what they should eat before training. The typical response I got from my personal trainer is to never exercise on an empty stomach and to eat something small like a piece of fruit. When I asked him why this is the case, he couldn’t give a straight answer. So, I did as I was told and ended up with insufficient progress from my so called “weight loss program” that he designed. I became frustrated and confused just like many people about pre-workout nutrition.

Today, when my clients ask me if they should eat before exercising, my answer is simple: exercise on an empty stomach, or if you can’t do it, drink water with 1 scoop of protein powder. The only thing you need to know is not to eat a lot of carbohydrates before training. Our body’s main source of energy comes from carbohydrates, so if you don’t have carbohydrates in your blood, you’ll be using your stored body fat for energy instead. This is the perfect situation especially since most of us want to use stored body fat for energy when we want to lose weight.

I know what you’re thinking, you’re probably asking “Will I lose my muscles if I don’t eat before a workout?” The answer is no. Your body will use stored body fat before you even consider using protein from your muscle because your body can convert fat to energy more easily than protein. So, rest your worries and watch the fat melt away while maintaining the muscle mass.

So, what if you can’t exercise on an empty stomach (or at least you think you can’t)? Drink a protein shake. Basically, just mix 1 scoop of protein powder with water and drink half before your workout and half after your workout. Essentially, if you keep drinking a low-carb protein powder, you still don’t have any carbs in your blood system.

Take note, both strategies work great if you exercise in the morning. And if you train in the afternoon after work? Here’s how you can do it: For lunch, you would like to eat foods that are high in protein and low in carbohydrates. If lunchtime is noon but you wanted a pre-workout snack, grab a handful of healthy almonds, walnuts, pecans, or walnuts. The healthy fat in nuts will give you energy for your workout with minimal carbohydrates. Whatever time of day you exercise, the key is to make sure you don’t eat a ton of carbohydrates before your workout so you can use your stored body fat for energy.

Your pre-workout diet is just as important as your post-workout diet. By doing this, you’re making your body become more efficient at burning body fat during exercise because it’s not using dietary carbohydrates to provide you with energy. You can rest assured that you will see more results from your nutrition and workouts without working harder at the gym when you follow these strategies.

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