The 11 Best Foods To Eat To Lose Weight Fast A Fast, Healthy Way to Lose Weight – 3 Reasons to "Calorie Shift"

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A Fast, Healthy Way to Lose Weight – 3 Reasons to "Calorie Shift"

Almost all of us are looking for a fast and healthy way to lose weight. Of all the ways I’ve seen to do this, only “calorie shift” lets you do it in a way that’s truly enjoyable… what a concept, right?

The gist of this amazing dietary discovery is that you eat the foods you love, in the right combinations, several times a day! The idea behind this fast and healthy way to lose weight is that by following a specific and enjoyable eating pattern for 11 days in a row, you can speed up your metabolism to the point where you’re losing about 20 pounds in those 11 days!

This is where it gets REALLY exciting! After those 11 days, you simply spend the next 3 days eating whatever the heck you want – completely diet-free! Then, at the end of those 3 “days off,” simply pick a new set of foods, create your new 11-day meal plan, and lose another 20 pounds…like magic!

I’ve identified the top 3 reasons why anyone in their right mind should adopt “calorie shifting” as their favorite fast, healthy way to lose weight. I will share them with you now.

A fast and healthy way to lose weight – 3 reasons to switch calories:

  1. You will do it never to be hungry! Remember, this is NOT a calorie count. You use food (not a LACK of food) to fuel your metabolism such that body fat melts away in record time!
  2. You will never stop! Research has shown that when you boost your metabolism by eating several small meals a day, your progress starts to slow down dramatically around day 11. Calorie shifting is such a fast and healthy way to lose weight because it eliminates the plateau effect! When 11 days are up, you reset your metabolism. Then, you turn it back on for another 11 day period… losing massive amounts of weight very fast!
  3. You will not be bored! One reason most diet concepts fail is that they are flat-out boring! Limit calories, fat, carbs, flavor and variety. No wonder most people fail to stick to the game plan (know anyone like that?)… Calorie shifting makes eating fun and enjoyable, and it’s extremely easy to stick to it. The 3 day break after each 11 day fat burning period also gives you something more to look forward to!

This really is the perfect diet. Not only is this a fast and healthy way to lose weight and keep it off, but it’s also a lot of fun!

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