The 11 Best Foods To Eat To Lose Weight Fast The Shifting Calories Theory – The Secret to Fast Weight Loss

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The Shifting Calories Theory – The Secret to Fast Weight Loss

The Calorie Shift Theory or Calorie Shift Diet Plan is a popular weight loss method designed to help people lose weight quickly without exercising or starving. In this article, I will show you more about this diet plan.

What is calorie shifting?

Shifting calories means your body will be given different types of calories each day, which confuses your metabolism and forces it to run high and keep burning fat.

Eat the right foods and lose weight

This diet gives you a huge list of foods, you can choose your foods from the list and create your own menu. After you finish your menu, all you have to do is follow that menu and eat more than 3 times a day. It is very important to eat 4-6 times a day because you can keep your metabolism up by eating more frequently. Also, this diet allows you to eat as much food as you can, you will never feel hungry throughout the day.

Lose 9 kilos in 11 days without exercising.

The calorie shifting diet promises you can lose 20 pounds in 11 days. In other words, just follow the diet exactly as it is structured and you will get the best results in just 11 days. The Shifting Calories diet can boost your metabolism and keep it high, so you’ll lose weight fast without doing any exercise.

Bottom line, if you want to lose weight fast without giving up all your favorite foods or spending hours at the gym, then I really recommend you check out the Calorie Shifting Diet.

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