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Indian Weight Loss Diet

Obesity rates are at their peak in India. Almost one in ten people in India are obese. This led to the sudden popularity of crash diets and gyms. But weight loss regimes like Atkins, General Motors, diets prove that Indians are useless.

Many Indians follow a Western diet plan for months with no results. It can be very frustrating and almost everyone loses motivation. And most of the diet plans available on the internet are very difficult to understand. They don’t include Indian food and that makes it difficult for many Indian taste buds. Most Indians are also vegetarians and their food choices are inconsistent.

Indian weight loss diet must be prepared by the average Indian. It will be completely different from the Western diet for weight loss than the various diets in India. They also have to place their varieties in different states of India. For example, North Indians eat a lot of chapattis (rice) which is healthier than South Indians, rice. But at the same time, south Indians eat a lot of gravies and vegetables, whereas north Indian food contains fats and butter.

So the Indian food diet must be able to satisfy Indians from different states.

Traditional Indian food is very healthy. Although we have rice and wheat similar to carbohydrates like bread, pasta and cakes in the western world, we have more vegetables, fruits, fruits (dal) included in our daily diet. The main cause of obesity is the addiction to junk food that is popular among Americans and the increase in portion sizes.

The most popular of all weight loss diets is the low carb diet. It is impossible to avoid carbohydrates in Indian food. Our menu is full of items like Idli, Dosas, Upma, Poha, Dhoklas, Parathas, chapattis etc. But you don’t have to cut out these items because unlike their western counterparts, they are not processed and therefore very filling. vitamins, minerals and fiber.

Here is a typical Indian weight loss diet plan.

Breakfast: 2 Dosas / 2 idlis / one bowl of poha / one bowl of upma / 2 chappatis

Coffee/tea with non-fat milk

Lunch: Small bowl of rice / 3 chappatis with vegetables

One serving of meat (30 g)

Sprout salad

Dinner: 2 chappatis with sabji / 2 dosas / 2 idlis

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