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Top Tips for Weaning Your Baby
Weaning can be one of the most exciting times for mom, and of course for baby too! New tastes, new sensations and new expressions… you will begin to enjoy the saying: “Variety is the spice of life!”
However, it can be a little confusing, and there is no doubt that if you want to have the best and most nutritious start in life – you have to be organized. SO…
1 – Think about the future!
2 – Keep a diary – it is very useful to monitor the behavior of food, the child’s emotions that may be related to blood sugar disturbances, and of course something to be told next year or when number 2 arrives!
3 – Add ONE food at a time. It is important to note that there are unusual reactions (especially if there are signs of allergies in the family).
4 – When you introduce a new food to your child, allow 3 days before starting a new food. Signs of an allergic reaction include sneezing, runny nose, diarrhea, vomiting, rashes, or ear infections.
5 – Rotate the food every day as much as possible.
6 – Be patient – meal times should not be rushed. Your child will decide when he is old enough.
7 – Be patient with food, if your child doesn’t like it at first. Try again the next day, a few days or a few weeks later.
8 – Try not to worry too much during the breakup process!
9 – When “outside” bananas and ripe avocados are the best food to bring. Both are easy to put together and will be delicious, nutritious and satisfying for your kids!
10 – If your child coughs a little before you introduce solids… don’t panic. It may take some time for the intestines to “wake up” to food. Try giving kiwi fruit!
By the time the baby reaches 6 months (usually it has doubled its birth weight), energy (calorie) needs as well as nutrient requirements such as protein, iron (see below), selenium, zinc, vitamins A and D, & essential fatty acids, more than can be provided in breast milk. Breast milk or formula should be used for at least one year. DO NOT give cow’s milk to babies until they are at least one year old. Some believe it should be around 2 years – I would say 2 if there is a family history of allergies.
Plan meals for the next 4 months “in peace” in the following order…
Vegetables and fruits – see note below but generally it’s great to include a whole variety! Fruits are easy to introduce because babies love sweets, and of course they learn what NATURAL sweets are. Avoid fruit juice. Fruit also goes well with vegetables, but try not to rely too much on fruit, because you think your child might want something sweet! Just look for fruit with large pips like berries – kiwi should be fine. Freezing fruits and vegetables like peas are good for your baby and can be very easy to use!
Pulses and beans – cooked well and mixed well – try peas, white beans and puy lentils. Mix these ingredients well and combine them with sweet or savory ingredients and add enough to satisfy.
Cooked brown rice, quinoa, millet and tapioca – homemade cereals or purees using these grains are better than store-bought baby rice. If you need to use baby rice, make sure you buy organic and one without fillers, for example, Organix.
Lamb, poultry and fish (especially oily fish such as trout and salmon which have the lowest levels of PCBs and mercury) – added in small portions at first , focusing on organic meats whenever possible. You may notice after introducing meat like lamb or chicken, your baby’s mood and energy level!
At 6-9 months, the iron requirement is considered to be 7-8mg/day.
To find out how to achieve this, mix and match these foods that are sources of fer…
- 4 dried apricots (preferably soaked and crushed) – 5mg
- Cooked red lentils 100g – 2.4mg (combined with sweetener for an interesting meal)
- 100g of cooked peanuts – 2mg
- * Cooked spinach 100g – 1.6mg (not given before 1 year)
- 100g of boiled seeds – 1.5mg
- 1 teaspoon blackstrap molasses – 1.5mg
- 4 nuts – 1 mg
- 100g of cooked potatoes – 1mg
- 150g of cooked peanuts – 1mg
- ½ avocado – 0.4 mg
- 100g of cooked cabbage – 0.4mg
- 1 tablespoon of grapes – 0.4mg
- Cooked carrots 100g – 0.4
Focus on vegetables like fruit for a few weeks if you can. Try “sweeter” vegetables like carrots, parsnips, peas, and potatoes, squash, asparagus, cauliflower, and broccoli.
Shop seasonally and locally whenever you can. Don’t forget to include foods you don’t like or didn’t like as a child! Remember, with babies – you start with a clean palate, and NO understanding or experience of their likes and dislikes. So go with Brussels sprouts, broccoli, squash, leeks, swedes or mushrooms – they might surprise you! All of these vegetables are healthy on their own!
In general, it is necessary to avoid the “deadly nightshade family” of vegetables because there are things that babies can be sensitive to. These include eggplant, tomatoes, potatoes and peppers. Wait until the end of the first year!
After introducing these as single meals, try these “mashed” or “pure” combinations…
- Ripe avocados and bananas
- Ripe avocado and mango
- Sweet potatoes and peanuts
- Quinoa porridge and paw paw
- Quinoa and kiwi
- Beetroot and peas
- Broccoli and peas
- Orchard fruit puree – apples, ripe pears and peaches
- Apple, parsnip and pumpkin
- Apricots and swedes – don’t be afraid to combine fruits and vegetables – be safe!
- Meat, fish and beans..
- Chicken, rice or sweet potatoes and broccoli
- Lamb, peanuts, sweet potatoes
- Tuna Salad – marinated and mixed yellowfin tuna, avocado, natural yogurt, chopped parsley and lemon juice!
- Bean and root veg mash – swede, celeriac, potato and organic baked beans (sweetened with apple juice)
Other foods to plan your child’s diet…
Safe foods – eg Nanny Goat milk, organic baby rice, cooked brown rice, tapioca, millet and quinoa flour. These cereals have very low allergenic potential, as well as excellent sources of protein and carbohydrates – see above.
* Spinach is a good source of iron (as well as calcium and vitamin A), but is best left until the child is 1 year old.
Blue-green algae and spirulina are abundant green “superfoods” in supplement form, and are useful additions for vegan/vegetarian, “atopic” babies, especially those who are not included in the formula. cereals up to 1-2 years. .
(NB 10g of dried spirulina provides almost 3mg of iron).
For these babies, the best grains to start with are millet and quinoa, which are gluten-free and excellent sources of protein and iron. Both can be boiled and made into flour, with interesting additions, such as banana or papaya.
How much food should I give?
The following is a guide for the first 3 months of separation – for example 6-9 months.
Weeks 1 and 2 – Try 1-2 teaspoons during lunch, half breast or bottle.
Weeks 3 and 4 – As above + 1-2 spoons at breakfast with half a bottle or breastfeeding. Increase lunch to 3-4 teaspoons.
Weeks 5 and 6 – 1-2 tsp at breakfast. Include 2 meals at lunch with 5-6 tsp, and include meals with tea 2-3 tsp.
Weeks 7 and 8 – As before + offer solids FIRST at lunch, then add milk.
Weeks 9 and 10 – As above + solids except for lunch + water from a glass – offer solids FIRST at mealtimes.
Weeks 11 and 12 – Warm for lunch and tea only. Give a glass of water after lunch and tea.
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