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Whether to Give Your Baby Vitamins

Parents know that the growing age of the child has its own problems. Everyone wants the child to grow up healthy, strong and healthy. And when it comes to nutrition and vitamins for your child, you’re likely to hear different opinions from everyone you meet. Whether it’s your new neighborhood friend, your relative, a lactation expert or even an online health report – the versions of babies and vitamins are different. When trying to figure out what vitamins to include in your child’s diet, all of these perspectives can be difficult to discern. However, a good place to start is to ask one big question – “Does your child need vitamins or supplements”? And it will depend a lot on whether you are breastfeeding.

The truth about breastfeeding

Breastfeeding mothers believe that this is the right food for their children and is full of all the necessary vitamins. Although it is true that breast milk carries the necessary vitamin components, it does not have enough of two essential nutrients – Iron and Vitamin D. The latter is a must for the baby for strong bones. more. And iron is essential for the development of the brain and healthy cells. Babies also need this mineral to prevent iron deficiency and anemia.

Babies who eat a lot of food as they grow, don’t need vitamins except breast milk. However, there may be exceptions to this rule. For example, if a baby is born prematurely, small for gestational age, low birth weight and does not consume breast milk compared to other babies, vitamins and supplements are needed. Also, if the child has chronic health problems that cause bad eating habits, it is necessary to write a vitamin intake chart for the child.

Maternal health

In fact, when deciding on the list of vitamins that babies need, mothers need to look at their health! For example, women who have medical conditions such as gastric bypass surgery or have been taking regular medications, will have less nutrients from their diet. This is why the nutritional quality of breast milk is also low. Also, if you happen to follow a vegan diet, let your doctor know. Iron, calcium, vitamin B12, zinc and omega-3 fatty acids are just a few of the nutrients that should work for vegan mothers and their babies. Alternatively, a mineral multivitamin supplement may be the solution.

Vitamin B12 and fluoride

Vitamin B12 is necessary for the proper development of the nervous system and reduces the occurrence of anemia. Mothers can find this vitamin in milk, dairy products, eggs, poultry, meat and fish. If you do not eat animal protein and are breastfeeding, it is very important for your doctor to advise you about sources of Vitamin B12. In this way, you can ensure that your child also receives this supplement through you.

Currently, there is little clinical evidence that fluoride supplementation during childhood improves dental health. The American Academy of Pediatrics recommends that all types of fluoride medications should be given to infants after 6 months of age. Also, water sources should be given to children who are deficient in fluoride.

That sums it up

Most babies get minerals and vitamins from breast milk and take other supplements with it, except for Vitamin D. The intake of Vitamin D is low. In addition, iron supplementation is necessary for newborn baby. And Vitamin B12 is a must for babies born to vegan mothers or who have undergone bariatric surgery. With this knowledge in hand, you and your doctor can do the rest.

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