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Simple Fast Weight Loss – Lose 5 Pounds a Week

The rate of people becoming obese in the world is increasing more than ever. This is why people are looking for easy and fast ways to lose weight. Because it seems like it takes a lot of effort to drop a pound, rapid weight loss seems too good to be true. Although there are many programs that make empty promises, the best way to lose weight fast is to simply reduce your calorie intake and increase your activity. This article provides a brief overview of the mathematics of weight loss.

The average American woman eats about 1,800 calories a day; for men the figure is 2,800 calories. (Men usually need higher calories because their bodies have a higher percentage of muscle than women and muscle burns more calories than fat) for example women maintain their weight by 1,800 calories per day. The question is, how much will you lose on a 1000 calorie diet? By removing 800 calories from his daily diet, he will avoid 5600 calories in a week. 3500 calories equals one pound of fat so if you divide by 5600 you get about 1 ½ pounds. When this is combined with physical activity, the potential weight loss is doubled. At first you will lose more weight because water retention will decrease but with ease you can lose up to 5 kilos per week.

The disadvantage of this method of losing weight is that the basic metabolic rate decreases because your body is consuming fewer calories than usual. The way to overcome this is to gradually increase your calorie intake after a week or two of not eating too many calories.

This quick weight loss method is very effective and when applied correctly, weight loss seems effortless.

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