The Average Model Weight What Percentage Of Average American Woman What is a Good Body Fat Percentage For Six-Pack Abs?

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What is a Good Body Fat Percentage For Six-Pack Abs?

Many people start a fat loss program because they are looking to develop six pack abs. In particular, they are trying to get rid of their belly fat to be visible. And the only way to lose belly fat is to lose body fat as a whole.

So you may be wondering what body fat percentage you need to reach before your abs show. This depends on two things: gender and genetics.

Women have a higher body fat percentage than men. Even worse (for men) men tend to store fat around their belly, meaning they need lower body fat before their abs show. Women don’t need to lower their body percentage as much as men to have great abs.

Your genes affect the distribution of fat in your body. For some people, excess fat is distributed around the body. For others, all the extra fat seems to go to their belly or butt. This means that two people whose abs are clearly visible may have different body fat percentages.

There is no good test around that will tell you what percentage you should reach to have six pack abs. The only way to know is to try and see what happens. You need to keep pushing your body fat percentage until you get the abs you want.

Yes I know. I still haven’t told you the body fat percentage you need to reach to see those abs. As you can see, there are a few factors that affect things, so the best I can give you is the percentage taken from various sources. Here are the body fat percentages you need to gain to show off your abs:

Men: To make your abs look like a full six pack, you need to get your body fat down to below 11%. If you go below 8%, you will definitely have a clearly visible six pack.

Women: You need to reduce your body fat percentage below 17%. 14% would be better. These are higher numbers than the guys get, but remember you have a higher body fat percentage, so your job is just as tough as the guys.

These numbers are difficult to achieve, but not impossible. Depending on the product you use, the average American man has between 17 and 26% body fat.

The average American woman has between 22 and 36% body fat. You have your own career ahead of you, so make sure you get a solid program and stick to it.

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