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Postnatal ‘Confinement’ Food – Part 2
Everyone will ask you to eat only ‘healthy’ foods and avoid cold or frozen foods because your body is cold after giving birth. This applies to the 3 main races in Malaysia but sometimes, what is considered ‘healthy’ may be ‘cool’ to others which adds to the problem. The best option is to try the food according to the advice of your culture and religion and learn to substitute the ingredients that suit your taste. I’m afraid my food skills are limited to Chinese and Western food so I can’t talk about this type of food at this time.
Traditional Chinese food includes aged ginger, rice wine, sesame oil, black vinegar, hot liquor, a lot of meat, especially kampong chicken and lean pork, white fish such as white pomfret and some vegetables. .
Apparently, you should eat 30 chickens, 12 bottles of rice wine and 15 kilos of old lanterns during this period. It depends on you whether you can achieve this goal but I find that most women today can’t manage it. Generally, if you apply what is recommended, the cost can be around RM 1000.00 ++ for food alone.
Foods to avoid during the first week only
Ginger – Delays wound healing and increases the risk of jaundice in babies. Substitute pepper or garlic.
Fish – Causes foul-smelling lochia or discharge.
Recommended alcohols to consume during the fasting month are: Brandy, Yomeishu, rice wine and Guinness Malta because they are ‘yang’. If you’re not a heavy drinker, this sudden binge can cause flushing, flushing, and diarrhea, so take it easy. Alcohol passes to the baby through breast milk, so if you want to sleep well, drink alcohol after dinner. The alcohol content decreases during cooking, so you can consider adding it to your food while cooking instead of drinking it straight. Guinness Malta is non-alcoholic and has a high iron content so it is suitable if you are not suffering from anaemia. Pulut rice is rich in iron so it is used to make wine for nursing mothers after giving birth. Rice is low in fat and cholesterol free with high fiber content to reduce the risk of heart disease and diabetes. It is called Shaoxing wine.
It is believed that iced or cold drinks can cause severe shock to the immune system and weaken the ‘cold’ body so it is strongly recommended to drink hot tea throughout the day as it is believed to help stomach drying. For those who do not believe in these teas, you can try drinking chamomile tea, which is also good for children, because it helps reduce wind.
Soup is a nutritious water substitute. You can use any meat as stock. Meat provides fat that is essential for absorbing fat-soluble nutrients. Drinking soup about 1 hour before breastfeeding can help increase milk supply. Chinese soups are usually clear and easy to drink compared to Western soups that are creamy and less greasy.
Below are some foods you can add to your diet during the ‘confinement’ months after giving birth.
Boxthorn fruit or Chinese wolfberry is best known for correcting bad eyesight and eye disorders. Used together with other plants, it is effective in improving energy and strength
Chinese angelica root or dong kwai is believed to nourish the female organs, relieve menstrual pain and prevent bleeding.
Chinese yam (wai san) used with meat and other vegetables helps digestion, regulates blood sugar levels and controls uterine inflammation. The dry type must be soaked for at least 15 minutes before use to remove the dust
Solomon’s seal (yok chuk) is used to relieve many ailments, especially the throat and lungs.
Sesame oil, in addition to vitamin E, Iron & Calcium, helps to heal the stomach and remove “dirty blood”.
Chestnut nourishes the necessary energy. Resolves depression, fatigue and irritability. Rich in phosphorus, selenium and calcium
Black vinegar is made from glutinous rice and lowers the ph of the food. It leaches calcium from cooked bones with it, so it is used to make calcium-rich foods especially for nursing mothers and also relieves flatulence.
Dill has antibacterial and antispasmodic properties. It is a warming herb that aids digestion, removes gas, stimulates lactation, freshens breath and soothes colic. It is the main component of Gripe water.
Almonds and walnuts contain leucine and isoleucine which are amino acids that regulate growth, blood sugar and wound healing.
Malay quarantine food is the same as usual but contains a lot of jamu which is a natural herbal medicine used internally and externally for health and beauty. Make sure the product is registered with the Ministry of Health and produced locally
Kani seeds contain antioxidants to promote youth, strengthen the muscles of the penis, prevent excessive discharge, odor and itching. It strengthens the breasts and encourages the healing of the reproductive organs after childbirth.
Gallanggal is a member of the ginger family and acts as an antibiotic. Warms the body, purifies the blood, improves appetite, reduces wind and strengthens the muscles.
Pegaga leaves increase energy, help alleviate sleep problems, improve blood circulation.
Turmeric acts as an antibiotic and promotes a healthy immune system.
Drumstick leaves are rich in protein, vitamin C and A, beta-carotene, iron, calcium, potassium and other minerals. Because of their nutrients and ability to stimulate milk flow, they are a valuable food for survival in poor countries.
The most important thing to remember is that you must be comfortable with what you eat. Don’t force yourself to eat something you don’t like or it will cause problems later. Although you are ‘imprisoned’, you are not a prisoner at all.
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