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Daniel Craig Workout Routine – Exact Step by Step Workout Routine Revealed
Daniel Craig, the new James Bond, is considered to have the best male physique. Simon Waterson, trainer to many Hollywood stars, developed the 007 Workout to ensure that Daniel gets in James Bond shape.
The exercises are as follows: For each exercise, do 3 to 5 sets of 8 to 12 reps each.
DAY 1: UPPER BODY
or chest
Incline Dumbbell Press : Incline bench press with elbows until your hands are free. Lower the weight to the side of your upper chest.
o Shoulders
Dumbbell Lateral Raise: Standing, bend slightly at the hips with the knees loose. Bend the elbows slightly, raise the upper arm to the side until the elbows are at shoulder level.
DAY 2: BICEPS/TRICEPS
o Biceps
Barbell bicep curl: Hold the bar with the grips under the hands, shoulder width apart. Raise the bar until the forearms are vertical and lower the bar until the arms are straight.
o Triceps
Dumbbell tricep kickback : Hold the dumbbell overhead with both hands. Push the upper arm behind you by bending the elbow, then raise the dumbbell by extending the elbow. Repeat and repeat.
DAY 3: LEGS/GLUTES/ABS
o Quadriceps & Glutes
Dumbbell lunge: Stand with dumbbells at your sides. Step forward with the first leg, lower your body by moving the knee and hip of the front leg until the knee of the back leg almost touches the floor. Return to the original standing position and then alternate jumping on the opposite leg.
o Ox
Standing Calf Raises/Seated Calf Raises: Grab a dumbbell in the other hand. Place the ball of the foot on the calf column with the heel hanging down. Raise the heel by extending the upper ankle. Lower by flexing the ankle until the calf reaches, then repeat with the opposite leg.
o Belly
Crunches: Lie on the floor with your knees bent, hands behind your neck. Twist and move forward with the head, neck and shoulders towards your pelvis and return to the starting position. Your lower back should not come off the floor.
DAY 4: TRIAL
DAY 5: Repeat upper body
DAY 6: BICEPS/TRICEPS
DAY 7: Repeat Legs / GLUTES / ABS
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