The Average Weight A Men Should Be Able To Curl Daniel Craig Workout Routine – Exact Step by Step Workout Routine Revealed

You are searching about The Average Weight A Men Should Be Able To Curl, today we will share with you article about The Average Weight A Men Should Be Able To Curl was compiled and edited by our team from many sources on the internet. Hope this article on the topic The Average Weight A Men Should Be Able To Curl is useful to you.

Daniel Craig Workout Routine – Exact Step by Step Workout Routine Revealed

Daniel Craig, the new James Bond, is considered to have the best male physique. Simon Waterson, trainer to many Hollywood stars, developed the 007 Workout to ensure that Daniel gets in James Bond shape.

The exercises are as follows: For each exercise, do 3 to 5 sets of 8 to 12 reps each.

DAY 1: UPPER BODY

or chest

Incline Dumbbell Press : Incline bench press with elbows until your hands are free. Lower the weight to the side of your upper chest.

o Shoulders

Dumbbell Lateral Raise: Standing, bend slightly at the hips with the knees loose. Bend the elbows slightly, raise the upper arm to the side until the elbows are at shoulder level.

DAY 2: BICEPS/TRICEPS

o Biceps

Barbell bicep curl: Hold the bar with the grips under the hands, shoulder width apart. Raise the bar until the forearms are vertical and lower the bar until the arms are straight.

o Triceps

Dumbbell tricep kickback : Hold the dumbbell overhead with both hands. Push the upper arm behind you by bending the elbow, then raise the dumbbell by extending the elbow. Repeat and repeat.

DAY 3: LEGS/GLUTES/ABS

o Quadriceps & Glutes

Dumbbell lunge: Stand with dumbbells at your sides. Step forward with the first leg, lower your body by moving the knee and hip of the front leg until the knee of the back leg almost touches the floor. Return to the original standing position and then alternate jumping on the opposite leg.

o Ox

Standing Calf Raises/Seated Calf Raises: Grab a dumbbell in the other hand. Place the ball of the foot on the calf column with the heel hanging down. Raise the heel by extending the upper ankle. Lower by flexing the ankle until the calf reaches, then repeat with the opposite leg.

o Belly

Crunches: Lie on the floor with your knees bent, hands behind your neck. Twist and move forward with the head, neck and shoulders towards your pelvis and return to the starting position. Your lower back should not come off the floor.

DAY 4: TRIAL

DAY 5: Repeat upper body

DAY 6: BICEPS/TRICEPS

DAY 7: Repeat Legs / GLUTES / ABS

Video about The Average Weight A Men Should Be Able To Curl

You can see more content about The Average Weight A Men Should Be Able To Curl on our youtube channel: Click Here

Question about The Average Weight A Men Should Be Able To Curl

If you have any questions about The Average Weight A Men Should Be Able To Curl, please let us know, all your questions or suggestions will help us improve in the following articles!

The article The Average Weight A Men Should Be Able To Curl was compiled by me and my team from many sources. If you find the article The Average Weight A Men Should Be Able To Curl helpful to you, please support the team Like or Share!

Rate Articles The Average Weight A Men Should Be Able To Curl

Rate: 4-5 stars
Ratings: 4737
Views: 23372540

Search keywords The Average Weight A Men Should Be Able To Curl

The Average Weight A Men Should Be Able To Curl
way The Average Weight A Men Should Be Able To Curl
tutorial The Average Weight A Men Should Be Able To Curl
The Average Weight A Men Should Be Able To Curl free
#Daniel #Craig #Workout #Routine #Exact #Step #Step #Workout #Routine #Revealed

Source: https://ezinearticles.com/?Daniel-Craig-Workout-Routine—Exact-Step-by-Step-Workout-Routine-Revealed&id=1613469

Related Posts

default-image-feature

The Average Monthly Cost Of A Popular Weight Loss Plan Back Pain – Medications to Try Before an MRI

You are searching about The Average Monthly Cost Of A Popular Weight Loss Plan, today we will share with you article about The Average Monthly Cost Of…

default-image-feature

How To Eat To Gain Weight In The Right Places How Do Women Build Upper Body Muscle? – Essential Steps to Get the Shapely Fitness Model Physique

You are searching about How To Eat To Gain Weight In The Right Places, today we will share with you article about How To Eat To Gain…

default-image-feature

The Average Model Weights What Percentage Of Average American Woman Smoking Fetish Of Women

You are searching about The Average Model Weights What Percentage Of Average American Woman, today we will share with you article about The Average Model Weights What…

default-image-feature

How To Eat The Weight Watchers Way Weight Watchers Switch Cellulite, Diet Pills And Weight Watchers Food

You are searching about How To Eat The Weight Watchers Way Weight Watchers Switch, today we will share with you article about How To Eat The Weight…

default-image-feature

The Average Model Weight What Percentage Of Average American Woman Top 5 Best Plus Size Modeling Agencies

You are searching about The Average Model Weight What Percentage Of Average American Woman, today we will share with you article about The Average Model Weight What…

default-image-feature

The Average Infant His Weight By 12 Months Of Age Whether to Give Your Baby Vitamins

You are searching about The Average Infant His Weight By 12 Months Of Age, today we will share with you article about The Average Infant His Weight…