The Average Weight A Men Should Be Able To Curl Good Ab Exercises – 7 Good Ab Exercises to Reduce Your Weight

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Good Ab Exercises – 7 Good Ab Exercises to Reduce Your Weight

When a good exercise was done in the past, people became hesitant to try it. Even today, people continue to engage in all kinds of physical activity which is a great way to live a healthy life. However, there are common misconceptions about how people learn about abdominal exercises.

Anyone in this world, men or women who are interested in fitness goals want to have a beautiful midsection that is firm, toned and shaped. So, due to a common misconception, they hit the gym focusing only on taking care of their abs hoping to see the changes they are looking for. Although these things are possible, getting a big belly from abdominal exercises alone is not enough, especially if your belly is full of fat.

People should know this: When you focus on the abs, you will increase strength in that area by increasing the amount of muscle. This will be very helpful for several reasons. On the other hand, abdominal exercises can help in other ways as well. Since the abs are big muscles to work on, they use up a lot of energy. It just means that when you work those muscles, they have to be given more power. Therefore, this is best done through thorough practice. In short, doing exercises that require the work of different muscle groups will burn more calories, resulting in weight loss and fat loss. This includes abdominal exercises. In order to achieve the main goal, there are some points that should be recognized as having the best quality in this exercise:

  • Ab exercises can be done 3 times a week for 30 minutes straight with no rest or little rest in between.
  • To see progress and quality, exercise should be done for 1-2 seconds at the peak of the contraction.
  • The exercise must include the abdominals in different ways, and will not stay on the basis of crunch.

Good practice Ab

In doing various sports, it is important to pay attention to safety to avoid any injuries. Moreover, stretching must also be done before and after exercise and never put too much pressure on the body. When you feel a little or more pain when you push yourself to complete the set you want, stop and rest. Remember that your body will increase its strength when you walk. Although the ideal set is 3 sets for 15 points, take it easy especially if you are a first timer.

1) Cycling exercise

  • Lie on the floor and bend your back to the floor.
  • Place your fingers behind your head; do not cross the fingers to avoid pushing the head.
  • Slowly bring the knees to the chest and lift the shoulders off the floor.
  • Now straighten the left leg as the upper body rotates to the right.
  • Bring the left elbow to the right knee and do the opposite.
  • Continue alternating bicycle pedal motions for 3 sets of 15 or as much as your body can handle.

2) Ball Crunch Exercise

  • Lie with your lower back on an exercise ball.
  • Place the arms on the chest or place them behind the head uncovered.
  • Contract your abs as you slowly lift your upper body off the ball.
  • When you fold, the ball should be firm, as if it does not rotate or move.
  • Lower your back and return to the starting position. Now repeat the process.

3) Plank on elbows and toes.

  • Lie down with your stomach pressed into the floor.
  • Put your feet and elbows on the floor.
  • While doing this, make sure to keep your back straight from head to heels.
  • Now it’s time to tighten your stomach and hold for 1 minute or as long as possible.

4) Stand up full crunch

  • Lie on your back and let your feet come up to the ceiling making your feet and the floor parallel.
  • Place your hands behind your head and by contracting the abs, lift the shoulders off the floor while keeping the legs.
  • Download and repeat the process.

5) Vertical Leg Crunch

  • Get up on the ground and extend your legs across the ceiling.
  • You can place your hands on the sides of your body for support.
  • Lift your shoulders off the floor through your chest to your feet as your abs contract.
  • Keep your legs in a fixed position while doing crunches for effective muscle movement.

6) Box Body Twist

  • Stand with the back slightly bent and the legs should be apart.
  • Place the weighted box on your shoulders and it should be supported by your hands.
  • It’s time to roll your upper body from side to side and pay special attention to your hips.
  • Continue and repeat the steps.

7) Captain’s chair

  • Stand on the captain’s chair that is usually found in gyms.
  • Hold the handle tight and firm using your hands to support your upper body.
  • Press your back on the back pad and when you lift the leg and lift it towards the chest, the abs must be engaged to promote a good workout.
  • Return to the starting position and repeat the process.

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